What does it take to feel great? Do you need to slave away on a treadmill all day? Or must you eat nothing but vegetables at every meal? Relax, as long as you are eating right and getting exercise you are good, but the addition of vitamins and minerals can be just the trick you need.
If you are feeling like you need a bit of a boost you need to increase your vitamin intake. Vitamin C not only aids in fighting off infection, it also gives you additional energy by supplementing what you may be lacking. The main reason we feel less than ideal is that we are deficient in vitamins and minerals.
Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.
Supplements are extremely vital these days. You can find these anywhere and they are very beneficial to your health. These nutrients can be replaced in your diet by taking a high quality supplement.
Vitamin C is one of the most beneficial vitamins that you can take. It promotes tissue growth, reduces cancer risks, helps with blood cell formation and quickens the healing process. Broccoli, peppers, oranges, tomatoes, and a wide variety of other foods are all rich in vitamin C. You can also take a supplement that contains vitamin C.
Some vitamins are stored in your body, and others are not. Water-soluable vitamins dissolve in the fluids in your body and are flushed out regularly. These vitamins include B vitamins and vitamin C. Because these vitamins are not stored in your body, it is important to consume these vitamins each day.
If you are a smoker, you should avoid taking any supplements that contain carotene. There have been numerous studies done that show carotene can increase the risk of lung cancer. Since cigarettes can add to this risk, it would be best if you avoided taking carotene if you are planning to continue smoking.
The starting point in any supplement journey is having your doctor test you for specific nutrient deficiencies. Your doctor will be able to suggest the correct supplements.
Before you begin taking any supplements at all, you need to talk to your doctor about being tested for nutrient deficiencies. If you don’t do this first, you may be missing out on the key issues which are causing you to feel less than great. Get this done and then buy your supplements.
Glucosamine treats a variety of joint pain issues. This supplement is made from seashells and shark cartilage. Patients have reported glucosamine supplements help relieve knee pain, back pain, glaucoma and the pain associated with osteoarthritis and rheumatoid arthritis; however, there is not sufficient medical evidence to support these claims.
So now that you know how to change your life for the better, pick up some vitamins and minerals. Each time you confront your health issues, you’ll be taking steps towards feeling amazing. As you read more on the topic, your expertise will increase, so don’t stop with this article!
The post You Should Not Miss This Essential Advice About Vitamins And Minerals appeared first on Denny Boy’s Interesting Blog.
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