The Top Supplements for Brain Health, Brain Foods, and The 3 Keys to Alzheimer’s Prevention

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Good brain health is more than just being able to memorize all the trivia questions and being a fast learner. It is also to ensure Dementia and Alzheimer’s prevention. Especially today, as thousands of patients are diagnosed and die from it every year. People suffering from these illnesses often end up house-bound and as a burden to the people closest to them as they are dependent on others to receive care. And the stress of seeing your loved ones wither away, is most painful. So, what is actually the main cause of poor brain health? And more importantly, what can you do to heal your brain?
This week, I speak with Julia Lundstrom, the founder of Simple Smart Science. Julia had had the devastating experience of seeing her own aunt fall ill and pass away due to Alzheimer’s. Her aunt falling ill, was the main trigger for Julia and her brother to found Simple Smart Science. We will cover topics such as; the best supplements for brain health, brain food, and the top 3 keys to Alzheimer’s prevention and optimal brain health.
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In this podcast we’ll cover
• The 3 main keys to optimal brain health
• Do toxins actually play a role in neurodegenerative diseases?
• The best supplements for brain health (why many get too little of it)
• Why working night shifts can be linked with poor brain health
• Why social connection is essential to good brain health and overall well being
• How technology is making us dumber (and how to improve your memory)
• The power of laughter
• The ultimate brain food for optimal brain health
• Julia’s take on why we sleep too little (and how it wrecks havoc on your brain)
• DHA – the top nutrient for brain health
• Why sleep is essential and often underrated (and why you should make sure to get your sleep every night)
• Why popping a pill isn’t the answer to fixing your health

THE TOP SUPPLEMENTS FOR BRAIN HEALTH, BRAIN FOODS, AND THE 3 KEYS TO ALZHEIMER’S PREVENTION AND OPTIMAL BRAIN HEALTH WITH JULIA LUNDSTROM– SHOW NOTES
The main causes of poor brain health (3:54)
How to strengthen your brain health (11:31)
Why social connection is important for brain health and healing (17:54)
How toxins play a role in poor brain health (20:27)
The real reason why we sleep less and how it affects brain health (23:07)
The connection between artificial light exposure and brain health (31:27)
The effect of staying up late at night has on your health (33:44)
How to clear toxins from your brain (37:57)
The best brain food and the best supplements for brain health and alzheimer’s prevention (44:44)
The worst advice on brain health (54:34)
Julia’s top 3 tips to improving your brain health (57:15)

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