Hello everyone! Today we’re chatting about our favourite supplements in a bit more depth. Of course, we try to get most of our nutrition from food, however there are a couple of areas where we use supplementation – not every day, though! Please note that none of the topics discussed in this video are to be taken as medical advice. If you’re interested in starting on supplements, we recommend discussing with your naturopath or functional medical practitioner first.
Here’s a list of the products mentioned:
– Coconut water kefir & raw unpasteurised sauerkraut – see the fridge section of your health food store!
– Fermented Cod Liver Oil w/ High Vitamin Butter Oil from Green Pastures https://ift.tt/2MwRFoF OR for Australia https://ift.tt/2LzfJ57
– Omega 3 Fish Oil from Nordic Naturals https://ift.tt/2oezbKV
– Digestive Enzyme from Source Naturals https://ift.tt/2LvcvPO
– Betaine HCL + Pepsin from Thorne Research https://ift.tt/2MyKBYB
– Magnesium Citrate from LifeExtension https://ift.tt/2BSKYIB
– Vitamin D3 from LifeExtension https://ift.tt/2MBtiq0
– Vitamin K2 from LifeExtension https://ift.tt/2BSKZMF
– Vitamin D / K2 drops from Thorne Research https://ift.tt/2oeDF4j
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The post Our Favourite Health & Beauty Supplements appeared first on Denny Boy’s Interesting Blog.
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