A Biohackers Morning Routine For Optimal Health | Bulletproof Coffee & Supplements

Here’s a video of my morning routine! I go in depth on some things I do to have me feel my best and share with you my current Bulletproof Coffee routine and what supplements I take in the AM.

Morning routines are important for me to get in a great state. I always start my day off with a whizz, tall glass of RO water with Celtic Sea Salt & ACV, a super cold shower, meditation, and whatever else I feel my body needs that day. For ex: before filming I felt the need to get some foam rolling in, so I did. But I don’t usually do that in the AM

I failed to communicate that sunlight in my naked eyes upon rising is NON-NEGOTIABLE. I never skip that, no matter what. That always happens at some point in the morning or after waking up (because sometimes I wake up before the sun)

It’s important to realize that none of this is a NEED… but tools that can fuel me. There are some days, we all have them, where we can’t get anything done in terms of a “routine” because we have to do something – and that’s okay. Do a 2-minute “transition” meditation to put yourself in a good headspace and continue about your day with hunger, great attitude, and gratitude.

Here are links to the supplements I mentioned in this video:
https://ift.tt/2OptXXW I add and update the list often!
Magnesium L-Threonate: https://amzn.to/2KPfMtw
Potent DHA + Astaxanthin: http://bit.ly/2IJ1E8g (use code “STEVENRAY” for 15% off)
E3 Live Brain ON: https://ift.tt/2Maw0Cs this is a link to their website – although I got my bottle at Whole Foods for $50! It was in the frozen food aisle

If you have any questions please leave them down below, I reply to every comment! If you want to have a private conversation with me, head on over to Instagram https://ift.tt/2KHzTsR and follow + DM me!

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

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