UPPER BODY FAT BLASTING WORKOUT + MY SUPPLEMENTS & WHAT I EAT

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UPPER BODY Fat blasting
Includes shoulders, triceps, biceps

Warmup: 10min cross trainer

1. DB Shoulder press into weight plate upper presses 4set x 12-15reps
2. Lateral raises (eccentric hold on the way down) into DB overhead triceps extensions 3set x 10reps + 5eccentric hold | 12-15reps
3. Biceps curl into upper shoulder press 4set x 10-12reps
4. Cable Upper rows (eccentric hold on the way down) into Standing cable triceps extensions 3set x 10reps + 5eccentric hold | 12-15reps
5. Cable rope face pull into hammer curls 3set x 12-15reps
6. ABS FINISHER – 30s plank 30s knee crunches for 2 rounds without rest. 2set total (30s plank. 30s knee crunches 2 rounds. Rest 1min. That’s 1 ROUND. Repeat 2 times total!)
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♡ Common questions ♡
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