I use three supplements every day to help support my mental health. It’s taken a lot of research and experimentation over the years to find this trifecta. Of course, I’m always tweaking my program for optimization, but this combination is my consistent base.
**BONUS SUPPLEMENT**
If you stick around until the very end I’m going to share a bonus 4th supplement that I recently started taking. It has totally revolutionized the way that I sleep at night and the way I feel in the morning.
**DISCLAIMER**
I am not a doctor or mental health professional. Please talk with your healthcare provider before making any changes to your mental health program or nutrition.
The post My Top 3 Mental Health Supplements for Depression & Anxiety appeared first on Denny Boy’s Interesting Blog.
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