Maybe you have changed your diet and are eating really well. On top of that, you may have started exercising more to keep your body in great shape. What’s missing? Vitamins and minerals, of course, and this article will guide you through how to add them to your regime for good health!
For men over 50, a different set of vitamins and minerals are required for optimum health. Vitamins like zinc, pantothenic acid and niacin all decrease as men age. Look for supplements that are specifically targeted towards men who are over 50 years of age for the best blend for optimum health.
Never ignore the product warnings on vitamin levels. Vitamin and supplements can have serious side effects when taken with prescription and over the counter medicines. Ginseng can be very dangerous if you have high blood pressure or take heart medications. Lycopene can be deadly if you have a tomato allergy. Always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.
Make sure you are eating a diet that is healthy and balanced to ensure it includes adequate vitamins and minerals. Try to get 5-7 servings of fruits and veggies every day, as well as some protein. If this is not possible, quality minerals and vitamin supplements can be taken.
You can find riboflavin and vitamin B2 in green beans, asparagus, bananas, green beans, and dairy products. Vitamin B2 deficiency can lead to a variety of conditions, including cracked lips, scaly skin, and a reduction in red blood cells. This important vitamin can reduce the risk of cancer, cataracts and anemia.
Before you begin taking any supplements at all, you need to talk to your doctor about being tested for nutrient deficiencies. If you don’t do this first, you may be missing out on the key issues which are causing you to feel less than great. Get this done and then buy your supplements.
In today’s fast paced world, many people rely on fast food restaurants. This results in vitamin deficiencies. Get some supplements to make sure you’re getting enough vitamins and minerals every day.
Only eat produce which is steamed or raw. Cooking can diminish nutritional value. If you need to cook vegetables, you can do so without depleting vital nutrients by steaming them for a better consistency. Flash frozen vegetables still have high vitamin content also, just be sure you do not overcook them.
Turmeric is a great vitamin for its anti-inflammatory effects. Both have anti-inflammatory properties that help stave off illness. Flax oil is great for your heart and brain health, plus helping with joint health as you age.
Vitamin B6 deficiencies can cause anemia, heart disease and high cholesterol. This powerful vitamin can be found in cereals, liver, beans, eggs, vegetables and red meat. Vitamin B6 is used to in patients suffering from ADHD, diabetes, autism, Down’s syndrome, sickle cell anemia, migraine headaches, asthma and macular degeneration.
What have you done to make your eating habits better? Have you changed your exercise habits? Now is the time to change your supplement habits to include the great minerals and vitamins you need to feel great. Take the expert advice you’ve found here and turn it into a better you!
The post Essential Information About Daily Vitamins And Minerals appeared first on Denny Boy’s Interesting Blog.
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