Best Health & Fitness Supplements

Thank you guys so much for watching!

Something I forgot to mention is that I would recommend seeing a doctor and getting a blood test done to see what vitamins and/or minerals your body is actually deficient in so you don’t waste a bunch of money on supplements you don’t need since you are getting them from your diet!

A bit more on BCAAS, they stimulate protein synthesis and help you build muscle. If you are getting enough protein from your diet, BCAAS are pointless BUT taking them can’t hurt. I sometimes struggle with getting enough protein in so these are very helpful and I have seen a lot of progress since taking them.

They are helpful when trying to drop fat because when you are eating in a deficit, it can be tough for some people to maintain their muscle and these can help do just that. They are helpful when trying to build muscle because they supplement your body with the amino acids it needs to build that muscle. Get your own here:

BCAA’s I Use: https://ift.tt/2NLf8PT

TERASWHEY:

https://www.amazon.com/teras-Organic-Low-Carb-Gluten-Free-Certified/dp/B003VUF0PQ/ref=sr_1_5_a_it?ie=UTF8&qid=1518362969&sr=8-5&keywords=teras%2Bwhey%2Borganic%2Bprotein%2Bpowder&th=1&tag=cristinacapro-20

GARDEN OF LIFE SPORT:

https://www.amazon.com/Garden-Life-Certified-Protein-Chocolate/dp/B01MQRNWDF/ref=sr_1_fkmr0_1_s_it?s=hpc&ie=UTF8&qid=1518363053&sr=1-1-fkmr0&keywords=garden%2Bof%2Blife%2Bsport%2Borganic%2Bplant-based%2Bprotein&th=1&tag=cristinacapro-20

GARDEN OF LIFE VITAMIN C:
https://www.amazon.com/Garden-Life-Vitamin-Amla-Supplement/dp/B016SCF5BC/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1518363230&sr=1-5&keywords=garden+of+life+vitamin+c&tag=cristinacapro-20

GARDEN OF LIFE MULTIVITAMIN:
https://www.amazon.com/Garden-Life-Multivitamin-Women-Supplement/dp/B00K5NEMJM/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1518363266&sr=1-5&keywords=garden+of+life+multivitamin+women&tag=cristinacapro-20

GARDEN OF LIFE PROBIOTIC:
MOOD:
https://www.amazon.com/Garden-Life-Probiotic-Mood-Supplement/dp/B01LVYJK6U/ref=sr_1_8_s_it?s=hpc&ie=UTF8&qid=1518363162&sr=1-8&keywords=garden+of+life+probiotics&tag=cristinacapro-20

WOMENS:
https://www.amazon.com/Garden-Life-Formulated-Probiotics-Refrigeration/dp/B00Y8MP4G6/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1518363162&sr=1-4&keywords=garden+of+life+probiotics&tag=cristinacapro-20

HEMP SEEDS:
https://www.amazon.com/Nutiva-Organic-Hempseed-Sustainably-Canadian/dp/B0012C7VLG/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1518363300&sr=1-5&keywords=hemp+seeds&tag=cristinacapro-20

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Hi babes!

I have a slight obsession with living a healthy lifestyle and would love to teach you everything I know when it comes to at home and gym based workouts as well as nutrition for fat loss and weight gain for women.

I hope I can show you that eating well and exercising does not have to be nearly as miserable as it sounds and inspire you to join me on this lifelong journey!

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