22 Best Foods and Supplements for Healthy Weight Gain Quickly | HealthTips24HD

22 Best Foods and Supplements for Healthy Weight Gain Quickly | #HealthTips24HD
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22 Best Foods and Supplements to Gain Weight Quickly

Being underweight can lead to health problems such as hair loss, weakened immunity, weak bones, and infertility may arise. The conditions that make you underweight are eating disorder, hyperthyroidism, viral infections, diabetes type 1, stress, and the unhealthy diet can make you underweight.

Here is a list of 22 foods and supplements. Add some of them in your diet to gain weight quickly.

1. Full-Fat Yogurt
Full-fat yogurt will help you gain bone mass and muscle mass. Eat yogurt as a post-lunch snack. You can also eat flavored yogurts to take advantage of the added flavor and sugar for gaining weight.

2. Ice Cream
Regular consumption leads to rapid weight gain. However, make sure to eat in limited amounts. Also, try to avoid anything cold if you suffer from sinusitis or are prone to a cough and cold.

3. Whole Grains
Foods such as whole grain bread, brown rice, pasta, quinoa, and air-popped popcorn.

4. Banana
Banana contains around 100 calories. Have at least two bananas per day to gain weight and also improve your overall health.

5. Nuts
Almonds, cashews walnuts, sunflower seeds, flax seeds, and pumpkin seeds should be consumed.

6. Pasta and Noodles
They are easily available and should be cooked with vegetables to get all the essential vitamins and minerals.

7. Eggs
The best way to eat eggs to gain weight is to eat a hard-boiled or soft-boiled egg. Have at least one or two eggs every day.

8. Avocado
Eating an avocado every day can cause you to gain 6 lbs in a week. You can add a few slices of avocado to a sandwich omelet or salad.

9. Potato
Baked or grilled potatoes contribute effectively towards weight gain. Processed foods and Fried chips should be avoided as they contain unsaturated or trans-fats.

10. Dark Chocolate
Dark chocolate is a good source of protein, minerals and fat. It protects against cardiovascular disease, and also helps to gain weight.

11. Dried Fruit
Dried fruits can be eaten throughout the day as snacks. However, drink plenty of water to avoid dehydration.

12. Beef
To gain weight, it is advised to consume lean beef patties in your meals.

13. Smoothies
Prepare a 400 calorie snack using fresh fruits, plain yogurt, nut butter, and cow’s milk.

14. Butter
Consume two tablespoons of butter daily. Once you start to gain weight, reduce the amount, or consume every alternate day.

15. Cheese
It contains a large number of calories, add into your daily diet to gain weight and strengthen your bones.

16. Beans
Beans are rich in protein and it will help you build muscle. Consume Lentils, Kidney Beans, Chickpeas, Mung Beans, and Soybeans.

17. Fish
The best way to cook fish is to grill or bake it. If you are going to fry, make sure not to over fry it.

18. Granola
Eating granola for breakfast is a great way to start your day. You can eat granola as a snack or dessert as well.

19. Peanut Butter
100 grams of peanut butter has 588 calories. It will help you in gaining weight and fight colorectal cancer.

20. Corn Bread
One cornbread can provide you with about 300 calories and is a healthy option to gain weight.

21. White Meat
Chicken and turkey are known as white meat. You can fry, grill, bake, or eat white meat as soup.

22. Fruit Juice
Fruits are loaded with vitamins, minerals, and natural sugars. Fruits such as mangoes, grapes, strawberry, peach, and pomegranate can be juiced to drink and gain weight in a healthy way.

Do share your weight gain story with us. Also, if you know any other food that will help to gain weight quickly, let us know by commenting in the box below.

Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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