Top 9 Supplements for Healthy Skin
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1. COENZYME Q10 (COQ10).
CoQ10 is a potent antioxidant, neutralizing free radicals such as pollutants and other toxins that can damage skin. CoQ10 helps to energize the skin, replenish cells, and protect against photo-aging – aging brought about by prolonged exposure to the sun.
2. VITAMINS C & E.
Vitamins C and E are excellent antioxidants that counter the effects of photo-aging. Both vitamins eliminate free radicals such as pollution, smoke, and sunlight, protecting against wrinkles and other effects of sun damage. Vitamin E acts as a natural moisturizer, soothing and nourishing the skin.
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