My Supplement Stack for Health and Performance

Leave a comment if you enjoy this sort of video!

Going through the supplements I take on a regular basis (list below). As i say in the video, do some research, figure out what you need and go from there!

Performance Supplements:

1 – Organic, Grassfed Whey Protein (isolate or concentrate)
Dose: 25g (1 Scoop)
When: Post workout and travelling

2 – Organic, Grassfed Collagen Hydyoslate
Dose: 10g (1.5 TBSP)
When: Post workout and general health

3 – Creatine Monohydrate
Dose: 3g (1 TSP)
When: Post workout

4 – Oxylent Sport (pre workout)
Dose: 6.6g
When: Pre/Intra workout

Health Supplements:

Morning:

1 – Ginseng
Why – Adaptogen, Stress adaption
Dose – 500mg (1 capsule)
Brand – Mountain Fresh

2 – Rhodiola Rosea
Why – Adaptogen, Stress adaption
Dose – 250mg (1 capsule)
Brand – Nature Way

3 – Chaga Mushroom
Why – Adaptogen, immunity, cell atrophy and awesomeness
Dose – 200ml (1 Cup) Tea, 1-2ml Tincture (1:4)
Brand – Doesn’t matter. Ensure wild cultivated

4 – Vitamin C
Why – Immunity and boost glutathione
Dose – 3-5g daily (1g per hour when ill)
Brand – Any pharmaceutical grade powder

5 – L-Glutamine
Why – Gut lining repair
Dose – 5g with 1g vitamin c
Brand – Any pharmaceutical grade powder

With a Meal:

1 – Cod Liver Oil
Why -Anti-Inflammatory, Vitamin A,E,D,K and Omega 3
Dose – 1g (2 capsules) with high fat meal
Brand – Green Pastures Fermented Cod Liver Oil

2 – Vitamin D3
Why – Anti-Inflammatory, Immunity, calcium metabolism
Dose – 1000-5000IU (1 capsule) with cod liver oil
Brand – Nature Wise

3 – Vitamin K2
Why – Dietary aid and calcium metabolism
Dose – 200mcg (1 capsule) with vitamin D3
Brand – Pure Nature

4 – Vitamin A
Why – Dietary aid as Beta-Carotene is not vitamin A
Dose – 10,000IU with high fat meal
Brand – Doesn’t matter. Retinol, from fish liver oil

5 – Turmeric (or Curcumin) with Black Pepper
Why – Very powerful, anti-inflammatory, anti cancer
Dose – 1.5g+ (2+ capsule) with high fat meal
Brand – Doesn’t matter. With black pepper/bioperine

Before Bed:

1 – Magnesium
Why – Precursor to melatonin, works with vitamin D
Dose – 200-300mg 1 hour before bed
Brand – Natural Calm
As always

Please subscribe and join the journey!

Follow me on Instagram @Morningtom

Intro Music By Catas
http://bit.ly/1mK4cAp

The post My Supplement Stack for Health and Performance appeared first on Denny Boy’s Interesting Blog.

from Denny Boy’s Interesting Blog http://bit.ly/2Dfnjke via Article Source
from Tumblr http://bit.ly/2DeYbdy