Wednesday 31 October 2018

Advice You Need To Know About Vitamins And Minerals

The human body is a complex thing. There are so many things the body needs that it can be overwhelming to try and manage it. Vitamins are a key to a healthy body and you should learn all you can. The article ahead is chock full of great tips to help you understand how vitamins can help.

If you are lacking a particular vitamin, it is probably best for you to add that to your diet instead of taking a multivitamin. While there are many different vitamins and minerals in these pills, most of the time the level of particular vitamins is not as high as we need. Buying a single vitamin would be more effective.

When buying fat-soluble vitamins, like omega-3, it is a good idea to store them in the refrigerator. Since they contain fat, improper store can cause them to become rancid. Also, make sure to keep them away from heat and light because this can break them down and make them ineffective.

Vitamin A deficiencies can cause hyperkaratosis, keratomalacia and night-blindness. Forms of vitamin A, include retinol, beta carotene and retinal. This fat soluble vitamin can be found in orange and yellow fruits and vegetables, spinach, fish, liver, soy and milk. Vitamin A supplements can also provide you with the nutrients your body needs.

Have you been having trouble with your vision recently or simply are concerned with maintaining the health of your eyes? Try taking vitamins such as Omega-3, C, E, and Zink. Not only do these help promote good eye care, they also aid in other aspects of maintaining a healthy lifestyle.

Sun and milk represent two great sources of vitamin D. If you don’t like milk or live in a cloudy climate, get yourself a vitamin D supplement. The vitamin keeps your bones strong and healthy.

A lot of us are surprised when our body begin to ache, and don’t understand why. Try taking some new vitamins and minerals before going to the doctor at the first sign of pain. If you have muscle aches, try adding fish oil capsules and vitamin E to your diet. They help relax stressed and strained muscles.

Vitamin C is one of the most beneficial vitamins that you can take. It promotes tissue growth, reduces cancer risks, helps with blood cell formation and quickens the healing process. Broccoli, peppers, oranges, tomatoes, and a wide variety of other foods are all rich in vitamin C. You can also take a supplement that contains vitamin C.

Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using. You can also find a lot of information at natural food stores.

Knowing what your body needs to be productive is good, but knowing the best way supply it is great. You have read some great information on the benefits of vitamins and what they can do for you. Use this advice to help you better handle your body and keep it in top shape.

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Youth Voter Turnout in the Midterm Elections Could Be Historic, According to a New Poll

Youth Voter Turnout in the Midterm Elections Could Be Historic, According to a New Poll

2018 Elections Youth Voter Turnout in the Midterm Elections Could Be Historic, According to a New Poll Students take part in the Power California early voting event in Norwalk, Calif., on Oct. 24, 2018. More than 400 students from seven Los Angeles Unified schools registered, organizers said. Mindy Schauer—Orange County Register/Getty Images By Katie Reilly 9:24 PM EDT
Young voters could turn out to vote at record-breaking levels in the midterm elections next month, according to a new poll.
The poll, released Monday by the Institute of Politics at Harvard’s Kennedy School of Government, found 40% of 18 to 29-year-olds say they will “definitely vote” in the midterm elections on Nov. 6.
Youth voter turnout has historically been dismal in midterm elections, which tend to draw fewer voters overall than presidential election years. The highest rate of youth voter turnout in past midterm elections was 21% in both 1986 and 1994, according to the Harvard report, which cited U.S. Census data.
In the 2014 midterm elections, 19.9% of adults under 30 voted —“the lowest rate of youth turnout recorded in the [Current Population Supplement] in the past 40 years,” according to the Center for Information & Research on Civic Learning and Engagement . In the 2016 presidential election, 46.1% of adults under 30 voted — an increase from 2012, but still the lowest turnout rate of any age group, according to U.S. Census data . That year, the Harvard Institute of Politics poll had predicted 49% of 18 to 29-year-olds would be voting.
In this year’s poll, a larger percentage of young Democrats (54%) than young Republicans (43%) indicated they were likely to vote, but Republicans saw more of a bump in enthusiasm since the spring, the poll found. Overall, 66% of respondents supported Democrats taking back control of Congress, compared to 32% for Republican control.
Both Republicans and Democrats have hyped the importance of these midterm elections, with former President Barack Obama saying it would be “ profoundly dangerous ” not to vote, and President Donald Trump — who still suffers from low approval among young Americans — saying it “may be the most important midterm election that anybody can remember.”
Other factors have provided some evidence of a possible surge in voter turnout this year. A record 800,000 people registered to vote on National Voter Registration Day in September. And there has been a wave of activism by young people, particularly around the issue of gun control in the wake of the February shooting at Marjory Stoneman Douglas High School.
“More than ever, young voters have shown they are ready to stand up and be heard,” Institute of Politics Director Mark Gearan said in a statement. “Our candidates and political parties would benefit tremendously from paying close attention to what is now the largest bloc of potential voters in America.”
The Harvard poll — which surveyed 2,003 adults, ages 18 to 29 — was conducted online between Oct. 3 and Oct. 17, and has a margin of error of plus or minus 3.18 percentage points. Write to Katie Reilly at . SPONSORED FINANCIAL CONTENT Read More Sign Up for Our Newsletters Sign up to receive the top stories you need to know now on politics, health, money and more

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Lutein Supplements for Eye Health

https://ift.tt/1jnWh8I – Thomas Brooks from Capitol Nutrition discusses Lutein and how it can help with eye health.

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Tuesday 30 October 2018

61 Small Habits You Can Change To Lose Weight

61 Small Habits You Can Change To Lose Weight

61 Small Habits You Can Change To Lose Weight Small changes can lead to really great results. 29 October 2018 SHARE THIS ON
A few years ago, one of my friends stepped on the scale and was horrified by the result. He’d somehow managed to pack 9 kilograms of flab onto his previously skinny frame. When he looked in the mirror, he saw a fat guy staring back. He decided to make a change, quick. Here are the habits he changed in order to lose weight
Related: This Man Gave Up Junk Food And Lost 31Kgs
That day, he gave up his beloved soda. He was only drinking two or three bottles a day, but over the course of six months, he dropped those 9kgs.It was a small change to his lifestyle—no big deal, really. And yet, it had a massive impact on his health and his body.
My point: Making small decisions each day can result in big-time fat loss.
Below are dozens of simple ways to lose weight. Start with one—today!—and watch the weight begin to melt away. Trust me, this is going to be easier than you think.
Related: 4 Mistakes You’re Making That’s Causing You To Gain Weight
1. Have a clear goal. It should be one that anyone in the world can measure and understand.
2. Drink tea. Research suggests that those who drink tea—black, green, or white, as long as it’s from real tea versus herbal tea—have lower BMIs and less body fat than those who don’t consume tea.
3. Eat cayenne pepper. A study published in the British Journal of Nutrition showed that when compared to placebo, capsaicin—the active ingredient in cayenne—increased fat burning.
4. Decrease/eliminate processed carbs. They do nothing for you outside of creating a favourable environment for gaining fat.
5. Eat more veggies. They fill you up, without providing many kilojoules. Just avoid the high-kilojoule dressings.
6. Eat more fruit. No one ever gained weight from eating more fruit. And that includes the so-called “high sugar” fruits like bananas and melons.
7. Lift weights. Heavy weights. Build more muscle, burn more calories.
8. Cut down rest time between sets. This will keep your heart rate elevated, causing an increase in kilojoules burned.
9. Do intervals. Study after study after study continues to show intervals are more effective and time efficient than longer activity performed at a lower intensity.
10. Eat more protein. Replacing refined carbohydrates with lean protein will not only help satiate you, but will also increase your metabolism—through something called the thermic effect of food.
Related: Learn How To Make Protein Ice-Cream
11. Eat protein more frequently. It’s important to also time your intake so you’re eating protein regularly throughout the day—not just in one lump sum, like most do at dinner. Every meal and snack should include some protein.
12. Supplement with fish oil. A study published in Lipids fed mice diets enhanced EPA and DHA – a.k.a. fish oil. The researchers learned that the mice fed diets higher in omega-3 fats had significantly less accumulation of body fat. Other studies have shown similar results.
13. Do full body exercises. Think: squats, deadlifts, chin-ups, and pushups. You’ll get more bang for your buck out of each workout.
14. Cycle your carb intake based on your activity level. Sure, carbs are important. But on the days you don’t work out, you simply don’t need as many compared to the days you exercise hard. Rule of thumb: The more active you are, the more carbs you can eat, and vice versa.
15. Start your meals with a salad. Salad will provide some bulk to help fill you up – so that you eat less kilojoules overall.
16. Don’t forget the fibre. Think of fibre like a sponge; it absorbs water and makes you feel full.
17. Drink water. Professor Dr. Brenda Davy and her Team from Virginia Tech University found that giving people 2 cups of water before each meal resulted in greater weight loss after 12 weeks. The reason? It helps fill you up.
18. Add beans to your salads. It’s a nice way to add some additional fibre, protein, and healthy carbs.
19. Replace one meal a day with a large salad and lean protein. This is a simple way to instantly improve your diet.
20. Keep a food journal. There’s no better way to track what you’re putting in your mouth.
Related: Do You Skip Your Lunch Break? Then You’re Losing Out On R500 000
21. Watch your portions. Avoid the buffet line and never supersize. Instead make sure you’re following what the nutrition label recommends for a serving.
22. Switch to calorie-free drinks. All kilojoules count, whether they’re liquid or solid. So unless it’s low-fat milk, opt for tea or water. Or something I was introduced to in the Netherlands—large bunches of mint, lemon and hot water.
23. Weigh yourself. Studies show daily weigh-ins help enhance weight loss efforts. Don’t live and die by the number. And of course a scale doesn’t decipher between fat and lean body mass, but it can still be of benefit to keep things “in check.”
24. Eat whole eggs. Daily. A study published a couple years ago showed that those who ate whole eggs versus a bagel for breakfast ate less at the next meal. A similar study showed eating whole eggs increases HDL (good) cholesterol.
25. Eat breakfast. A review published in the American Journal of Clinical Nutrition showed that those who eat breakfast are more successful with long-term weight maintenance. Other research has shown the same for weight loss. Grab hardboiled eggs, scrambled eggs, Greek yogurt, a piece of fruit and handful of nuts, or make a smoothie. It doesn’t have to be fancy.
26. Eat the bulk of your meals in the A.M. Then eat progressively less throughout the day. A study published in the Journal of Nutrition showed that eating most of your kilojoules earlier in the day positively influences weight changes.
27. To burn more calories, stay upright. This means not sitting in front of a computer, TV, phone, etc all day long. Stand and you’ll burn more and be more productive.
28. Use the stairs. That’s right: Skip the escalator and elevator. This won’t make or break success, but every little bit helps.
29. Eat low-energy, dense foods. These are foods that are high in water and lower in calories, such as fruit, veggies, soups, and salads. Studies at Penn State University have shown that the inclusion of these foods helps individuals eat less total calories overall.
30. Don’t grocery shop hungry. If you do, you’ll buy everything in the aisle – instead of sticking to your list. And most of the time, the foods you buy when hungry will the kinds that sabotage your weight loss efforts.
31. Replace side dishes with steamed veggies. Restaurants will often allow you to substitute the fries or chips with steamed veggies. All you have to do is ask.
32. Bake, don’t fry. Its pretty simple really. Ditch the pans and turn on that oven.
33. Use the fat-burner in your backyard: your grill. And as South Africans we love a good braai. Just skip the garlic bread and go for a tasty salad as a side instead.
34. Order dressing on the side. But here’s the bigger secret: Dip your fork in dressing, and then in the salad. This saves a ton more dressing than if one was to order it on the side, and then pour the entire cup on the salad anyway. Fewer kilojoules equal less weight.
35. In the airport: Carry your luggage, don’t roll it. Again, not a deal breaker in terms of success—just another way to increase energy expenditure.
36. Skip the “Venti lattes” and opt for plain coffee. (Or better yet, tea.) Those extra large “designer” coffees can pack a belly-inflating 2000 or more kilojoules per serving!
37. Embrace oats. Plain rolled oats will help fill you up more than the high sugar breakfast counterparts. Moreover, 1 serving provides a lot less kilojoules than the sugar coated alternatives.
38. Fidget. A study published in the journal Science showed that those who fidgeted more often – for example, changed their posture frequently—weighed less than those who didn’t. This extra movement was termed NEAT (non-exercise activity thermogenesis).
39. Laugh often. A study presented at the European Congress on Obesity found those who laughed hard for approximately 10 to 15 minutes each day burned an additional 40 to 160 kilojoules per day. Multiply that by 365 and those kilojoules can add up!
40. Leave something on your plate at the end of the meal. Every little bit counts.
Related: The 4 Mistakes That Are Making You Fat
41. When out to eat, split a meal. The portions are usually big enough to feed a family.
42. Skip dessert. Come on, you know you need to and chances are you aren’t even hungry when you reach for that sweet treat.
43. Don’t socialise around the food tables at parties. You’re more likely to munch mindlessly, even though you may not be hungry.
44. Don’t eat your kid’s leftovers. Every little bit of food adds up, including what we call “BLTs” (bites, licks and tastes).
45. Keep chips, dips, and other high fat junk foods out of the house. It’s not about willpower; it’s about being realistic.
46. If you have a dog, take him for a walk. It’s better for both him and you than just letting him out the back. (Bonus: He’ll love you even more!)
47. If you don’t have a pet, offer to walk a neighbour’s dog. Make friends; lose weight.
48. Use smaller plates and bowls. There will be less room for you to fill up and it makes less food seems like more.
49. Skip buffets. It’s a foregone conclusion: If you don’t, you’ll feel like you have to get your money’s worth and overeat.
50. Slow down. It takes approximately 15 to 20 minutes for your stomach to sense it’s full. If you wolf down your food like a starving dog, you’ll likely out-eat your hunger.
Related: Eat This High-Calorie Food At Least Once A Week To Stay Lean
51. Decrease your food intake by 400 kilojoules per day. Theoretically this translates to losing nearly 450g per month (450g = 14 600 kilojoules)—with hardly any effort.
52. Buy a pedometer and accumulate at least 10,000 steps each day. It seems like everybody is doing it so why shouldn’t you too?
53. When possible, walk or bike to do your errands. The added bonus? You’ll save on petrol too.
54. Don’t buy in bulk. The more that is there, the more that you’ll eat.
55. Plan ahead. If you fail to plan, you plan to fail.
56. Keep some healthy snacks— like nuts—in your glove compartment so you’re prepared at all times.
57. Take before pictures. Studies have shown that those who take weight loss progress pics lose more weight than those who don’t.
58. Get new friends. If your friends prefer pizza, wings, nachos and beer on a regular basis, find friends who are like-minded and want to be healthy. Research has suggested that friends enhance (or can hurt) success.
59. Put yourself first. Many people (women in particular) put everyone else ahead of themselves and let their health fall by the side.
60. Remember: It’s not all or nothing. If you fall off the bandwagon, jump right back on. Don’t let yourself continue to fall until all progress has been lost.
61. Wake up early to exercise. You’re more likely to get it done if you don’t wait until after work.
Originally published on menshealth.com

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Indian Supplements | Vitamins & Minerals | For Glowy Skin & Healthy Body

Supplements that I use-
Amway Nutralite Calcium
Becadexamine Multivitamin
Seacod Capsules
Evion 600 mg
Celin Tablets

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Also, I want to say that I’m happy to have you as a part of my family, you guys make me so happy! You encourage me everyday to do me and keep doing what I love, no matter how weird I am! Weird is a compliment. If no one has told you today, I want you to know that you’re beautiful and there is no one like you! You are so special to me and I love you with all my highlight and contour!

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For The Most Up-to-date Knowledge About Vitamins, This Article Is Where It's At

Anyone who wants to maintain good health for many years should investigate the different vitamins and minerals that are out there. By supplementing your diet with carefully-chosen products, you can make sure that you are giving your body everything that it needs. Keep reading for some great advice on this important topic.

Milk and sunlight can help you get vitamin D. Take a supplement if you do not prefer milk. Vitamin D is vital for bone protection and prevents them from becoming brittle.

If you happen to be looking for a lifestyle change to promote better health during these times where medical costs are through the roof whether insured or not, try adding some vitamins and minerals to your daily routines. Vitamins will definitely improve your health and diet, plus increase your mood and improve your visits with your doctor.

While most vitamins can be stored at room temperature, you should store oil-based and gummy vitamins in the refrigerator. If you fail to do this, they may become sticky and clump together. Since there will be no definitive way to break them apart, this would render the entire bottle useless.

If you want to use gummy vitamins meant for children as an adult, take several of them. Adults are going to need more of the vitamins than do children, so one vitamin isn’t sufficient. At the same time, you must take care not to take too many.

One of the biggest issues facing children today is a lack of vitamins and minerals in their diets. We often grab a box meal and see that they claim it’s healthy when the truth is the bad ingredients often outweigh the good. Ensure that you are supplementing your child’s diet with all of the major vitamins and minerals.

Make sure you choose your beverages wisely. Try to avoid drinking a lot of coffee, tea, or soda. These drinks all have caffeine, which can keep your body from absorbing certain vitamins and minerals like iron. They can also cause you to increase secretion of water-soluble vitamins in your urine.

If you are planning a surgery, let your doctor know any and all dietary supplements that you are taking. Vitamins, minerals, and herbal supplements can all have adverse effects on your upcoming surgery. It is best to stop taking all supplements at least 2 weeks prior to surgery to avoid any dangerous complications.

If you notice that you have been feeling odd after taking particular vitamins and minerals, it would be a good idea for you to leave them alone. Many people believe that vitamins have no side effects, but this is not the truth. Instead of dealing with ill effects, you should look for another way to get what you need.

You should be well aware by now of the importance of taking the proper vitamins and minerals on a regular basis. No matter who you are, you can probably benefit from adding a supplement to your daily routine. Use the tips that you have read here to choose the right products.

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Monday 29 October 2018

Can you build BODY without Supplements? – Guru Mann Fitness Tips || Health and Fitness

Can you build BODY without Supplements? – Guru Mann Fitness Tips || Health and Fitness By Guru Mann

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Success Comes From Learning: Read All About Vitamins

How much do you really know about vitamins or minerals? Have you ever really sat down and tried to learn all you can? If not, today is the day for you to start! The great tips and tricks found below will help you truly become a master of the topic.

Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.

Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.

There are millions of people who believe drinking water religiously is the key to overall good health. This is very true except you are also flushing the body of many nutrients, vitamins and minerals, it needs to function properly. Always make sure that at the least you are taking some form of one a day vitamin to keep the body satisfied in its needs.

Vitamin E is a fat soluble vitamin that is found in wheat germ, eggs, poultry and vegetable oils. Vitamin E can be used to treat cardiovascular issues, including chest pain, high blood pressure and hardening of the arteries. It can also help prevent certain types of cancers. The easiest way to ensure you receive the nutrients you need is to take a vitamin E supplement.

Folic acid prevents birth defects, certain cancers, stroke and heart disease. This B vitamin is added to flour, cold cereal and pasta. Additionally, many leafy vegetables, melons, beans and meats contain folic acid. Folic acid is used to treat Alzheimer’s, macular degeneration, RLS, neuropathy, osteoporosis and other signs of aging.

When buying vitamins, always check the expiration date on the package before you buy them. Vitamins have a shelf life and do not last forever. Storage time, exposure to light and temperature can all effect the quality of vitamins and further reduce the expiration date. So make sure that you are buying quality vitamins that have not expired.

If you give your young children vitamin supplements make sure to keep them stored out of reach of the children. Most children’s vitamins are flavored and very similar to candy. This is to encourage children to take them. However, it can also lead to children confusing them with candy. Since it is possible to overdose on vitamins, keep them out of reach.

You have read all you can in this article and you are ready to start using vitamins and minerals. Be sure to read specific information on the health issues you face to find the perfect supplements for the job. Then all you have to do is buy and give them a try!

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Fake pipe bomb hoaxer arrested; obvious signs of a CIA false flag operation to shift election narrative to blaming Trump supporters – NaturalNews.com

Fake pipe bomb hoaxer arrested; obvious signs of a CIA false flag operation to shift election narrative to blaming Trump supporters – NaturalNews.com

Fake pipe bomb hoaxer arrested; obvious signs of a CIA false flag operation to shift election narrative to blaming Trump supporters
Friday, October 26, 2018 by: Mike Adams Tags: Cesar Sayoc Jr , CIA , elections , fake pipe bombs , false-flag , hoax , left cult , MAGAbomber , propaganda , psyop , theater , violence
( Natural News ) The alleged fake pipe bomb hoaxer who sent bomb-like hoax props to prominent Democrats, has been identified and arrested. His name is Cesar Sayoc Jr., and he is reportedly a 56-year-old Native American drug dealer, according to media reports .
His criminal rap sheet includes possession of illegal steroids “with intent to distribute” as well as retail theft and other crimes.
A white van discovered at his property looks like a professionally produced false flag theater prop, with nearly every window covered with high-end graphics promoting President Trump, Mike Pence and “CNN sucks” messages.
In other words, not only were the fake pipe bombs convenient props for the left-wing media to play the victim; this van is the perfect visual prop to repeatedly broadcast on left-wing news to blame conservatives for this obviously staged false flag theater.
The van wrap images look pristine, brand new, as if they’ve never even sat in the Florida sun. There isn’t a single sign of any of these images fading or peeling, and there are no signs of any vandalism carried out against the van. It’s obviously a staged prop . A fake.
It’s all another CIA-run psyop, in other words. And it’s painfully obvious to nearly everyone that this van has been decorated by a professional team for precisely this purpose: We predicted this exact scenario months ago by understanding the false flag playbook of the deep state
By the way, I am on the record predicting nearly this exact scenario , saying a kinetic attack would likely be carried out against CNN before the election, and it would all be blamed on a right-wing Trump supporter (patsy). I even explained that his laptop would be recovered, and it would show links to InfoWars and other conservative websites. Just watch: You’re going to start hearing all this soon. It’s a scripted rollout of a false flag operation. Classic CIA psyop.
Here’s a video compilation of just a few of my warnings over the last several months, where I publicly predicted almost exactly what you’re seeing right now. I even predicted that CNN would be the most likely target:
Here’s another picture of the white van:
Here’s the 56-year old patsy who was arrested: Cesar Sayoc Jr..
This entire event, of course, was staged to change the narrative right before the mid-term elections. It’s all pure theater , and it’s yet another obvious psyop being played out on the minds of the American people.
What this really shows is the absolute desperation of the deep state to steal the elections, terrorize the American people and win at all costs.
Yes, it’s criminal. But they just might pull it off unless the American people reject this staged violence and for to restore the rule of law. Remember, it’s the deranged Leftists who have been pushing violence, terrorism and death threats for the last two years. The left-wing media hopes you don’t remember any of that. Previous : REVELATION Movie exclusive full-length viewing for the next 9 days – must see Receive Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more. Fake pipe bomb hoaxer arrested; obvious signs of a CIA false flag operation to shift election narrative to blaming Trump supporters
About the author: Mike Adams (aka the “ Health Ranger “) is a best selling author (#1 best selling science book on Amazon.com called “ Food Forensics “), an environmental scientist, a patent holder for a cesium radioactive isotope elimination invention, a multiple award winner for outstanding journalism, a science news publisher and influential commentator on topics ranging from science and medicine to culture and politics. Follow his videos, podcasts, websites and science projects at the links below.
Mike Adams serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs . There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation. He has also achieved numerous laboratory breakthroughs in the programming of automated liquid handling robots for sample preparation and external standards prep.
The U.S. patent office has awarded Mike Adams patent NO. US 9526751 B2 for the invention of “ Cesium Eliminator ,” a lifesaving invention that removes up to 95% of radioactive cesium from the human digestive tract. Adams has pledged to donate full patent licensing rights to any state or national government that needs to manufacture the product to save human lives in the aftermath of a nuclear accident, disaster, act of war or act of terrorism. He has also stockpiled 10,000 kg of raw material to manufacture Cesium Eliminator in a Texas warehouse, and plans to donate the finished product to help save lives in Texas when the next nuclear event occurs. No independent scientist in the world has done more research on the removal of radioactive elements from the human digestive tract.
Adams is a person of color whose ancestors include Africans and American Indians. He is of Native American heritage , which he credits as inspiring his “Health Ranger” passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.
Adams is the founder and publisher of the open source science journal Natural Science Journal , the author of numerous peer-reviewed science papers published by the journal, and the author of the world’s first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.
In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten . Adams was the first food science researcher to document high levels of tungsten in superfoods . He also discovered over 11 ppm lead in imported mangosteen powder , and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.
In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue , a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.
With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software . Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com , a massive research resource featuring over 10 million scientific studies.
Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed “strange fibers” found in Chicken McNuggets , fake academic credentials of so-called health “gurus,” dangerous “detox” products imported as battery acid and sold for oral consumption, fake acai berry scams , the California raw milk raids , the vaccine research fraud revealed by industry whistleblowers and many other topics.
Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents . Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.
In addition to his activism, Adams is an accomplished musician who has released over fifteen popular songs covering a variety of activism topics.
Find more science, news, commentary and inventions from the Health Ranger at:
Diaspora: (uncensored social network)

Read More…

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Learn Music Production & Sound Engineering at Point Blank

Go to: http://bit.ly/2nmSpwG to check out our Music Production & Sound Engineering courses in London. Please get in touch with our course advisors at advice@pointblankmusicschool.com or +44(0) 20 7729 4884 if you want to find out more.

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Sunday 28 October 2018

‘Medicare for All’ Would Be Terrible for Seniors

‘Medicare for All’ Would Be Terrible for Seniors

October 26, 2018 6:30 AM Sen. Bernie Sanders introduces the “Medicare for All Act of 2017” on Capitol Hill, September 13, 2017. (Yuri Gripas/Reuters) Democrats’ ‘Medicare for All’ would impose enormous tax increases on all, including seniors, to pick up all medical costs currently borne by employers and those of working age.
I n a rare op-ed , President Trump recently suggested that “Medicare for All” proposals gaining popularity among Democrats would “demolish” the Medicare benefits that seniors expect to rely on. This provoked Senate minority leader Chuck Schumer to issue an angry rebuttal scrawled in red pen , in which he denied that Democrats supported single-payer health care and declared suggestions that Democrats had plans to outlaw private health insurance “NOT TRUE.” Advertisement Advertisement
Schumer’s outburst was a scream of despair from an electorally oriented Democratic leader at the idea that his party supports a single-payer health-care scheme. But his quarrel is with those who are capturing his party, not those pointing out what it’s pushing. While most members of Schumer’s Senate Democratic caucus may be opposed to single-payer, 123 of 193 House Democrats have cosponsored sweeping “Medicare for All” legislation to make the federal government the sole purchaser of America’s health-care services — and the party’s 2020 presidential hopefuls are not far behind.
In truth, Medicare is a generous benefit for retired and disabled Americans largely paid for by those who are in work — a subsidy worth an average of $13,087 per beneficiary per year. “Medicare for All” would flip this arrangement — imposing enormous tax increases on all, including seniors, to pick up all medical costs currently borne by employers and those able to work. Advertisement
Although Schumer suggested that seniors might welcome reforms that “would expand benefits, eliminate premiums, reduce cost sharing,” having taxpayers assume these expenses for all citizens would be enormously expensive. Indeed, Schumer revealingly didn’t dispute the estimated tax increase of $32.6 trillion over ten years (over $26,000 per household per year) cited in Trump’s op-ed, which would be required to fund “Medicare for All.”
Such a tax increase would vastly exceed the value of expanded benefits to retirees — even if its burden were distributed so that most seniors faced smaller-than-average tax hikes. Seniors are already able to cover all their out-of-pocket costs by purchasing Medigap’s Plan F at an average premium of $1,712 per year . The experience of the 1989 Medicare Catastrophic Act debacle suggests that seniors would likely react with outrage at being forced to provide additional coverage for Medicare beneficiaries who currently choose not to purchase it — to say nothing of how they might react to being forced to pick up a large portion of the medical costs of so many more Americans who are currently covered by employer-sponsored insurance. Advertisement
Spending on health care as a share of GDP in the United States (8.5 percent in 2015) already exceeds that in the United Kingdom (7.9 percent) and Canada (7.7 percent). The main difference between those systems is that the U.S. focuses public assistance on those who would not otherwise be able to provide for themselves: the elderly, the disabled, and the poor. Advertisement
As targeted programs, Medicare and Medicaid therefore serve to supplement, rather than to supplant, private spending on health care. This allows them to be more generous to those in greatest need: Low-income Americans, including 8 million Medicare beneficiaries, already receive comprehensive, publicly funded benefits without premiums or out-of-pocket costs. Unlike residents of Britain or Canada, where government funds must cover all, Americans do not face such long waits for surgery, have more access to life-saving drug therapies, and have much lower mortality rates following comparable major incidents such as heart attacks or strokes.

Read More…

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The Best Secrets About Vitamins Are Yours To Discover

Getting an adequate amount of nutrients is an important part of living a healthy lifestyle. There are a many different people that are confused when it comes to supplements. The following article has great tips you can put into practice today.

Sometimes, our financial state keeps us from eating properly. Consuming vitamins and minerals that are healthy will make you feel a lot better.

Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using. You can also find a lot of information at natural food stores.

Folic acid prevents birth defects, certain cancers, stroke and heart disease. This B vitamin is added to flour, cold cereal and pasta. Additionally, many leafy vegetables, melons, beans and meats contain folic acid. Folic acid is used to treat Alzheimer’s, macular degeneration, RLS, neuropathy, osteoporosis and other signs of aging.

Have you ever noticed that despite working out, taking your bodybuilding supplements and eating healthy that you tend to get sick more frequently than others who don’t break their back to promote a healthy body? Try adding more of the essential vitamins to your supplement doses. You are burning far more fuel than others thus more deficient in these vitamins and minerals so you need to consume more than the average person.

Take calcium carbonate with your meals. It is best when it is taken with food. If you do not, the supplement will not be fully absorbed and wasted.

Some medications can interact negatively with vitamins. They can even threaten your life. Make sure you always tell your doctor about any supplements you take on a daily basis. When using over-the-counter medicines, speak to a pharmacists to ensure they will not cause any adverse effects.

Speak with a doctor to find the right multivitamin for you. The Internet is an excellent source of information and reviews about supplements and vitamin products. You must do your own solid research as the Food and Drug Administration does not regulate supplements.

Vitamin B3, also known as niacin, is found in B complex supplements, meat, fish, eggs and cereals. This vitamin has been used to treat high cholesterol, dizziness, migraines and other circulation problems, Deficiencies in Vitamin B3 causes aggression, dermatitis, edema, insomnia, mental confusion, diarrhea, weakness, dilated cardiomyopathy and even death.

When you decide to take vitamin supplements, look for a combination of vitamins that is right for your needs. There are a variety of multi-vitamin formulas for babies and young children that focus on the need of a growing child. As you age, your body has different requirements, so look for a formula that is right for older men and women.

Your body needs a number of minerals and vitamins to properly function. When your diet lacks the proper amounts of these things, you will deal with health issues. Use the tips you’ve just been given, and you can maintain your health and quality of life.

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The Best Supplements for Prostate Health | Naturally Treat High PSA & Benign Prostatic Hyperplasia

This video is a power punch of the ABSOLUTE best supplements for an enlarged prostated, inflammed prostate, high PSA levels and BPH ( benign prostatic hyperplasia) – all men suffering NEED to watch!

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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

If you’re feeling frustrated with your current health situation or seeking ways to look and feel better than you do now… I hope you will subscribe and my community!

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60min Consultations (in person, phone or video) $85/hr

*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)

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DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

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Hrid Majhare Rakhibo; গান শিখুন বাংলায়; Gaan Shikhun Banglay; Learn Music in Bangla

হৃদ মাঝারে রাখিব, জনপ্রিয় ফোক গানের টিউটোরিয়াল, সহজ হারমনিয়াম+কিবোর্ড শিক্ষা



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Saturday 27 October 2018

Vitamins And Minerals Will Be Less Confusing With This Great Advice

Most people have heard about vitamins and minerals. These things have been used to promote food for years, but what does it mean for your body? Understanding the value and importance of vitamins is essential to the management of your body. Take the time to read ahead and you will gain some valuable knowledge about vitamins.

There is a process for the body to perform before you experience the effects of vitamins. This makes it imperative that you understand the benefits of each, as well as how they work in combination with others. Take iron, for example. Iron is not absorbed as well in the presence of calcium. Don’t drink or eat dairy products or take your calcium supplement until about a half hour of taking your iron.

If you are lacking in the vitamin department, you should consider changing your diet. While many people take this as a sign that they need to run to the store and buy a supplement, most of the nutrients you need can be found in food. Do a little research in order to figure out what changes need to be made.

If you are planning on taking any vitamins and minerals, you should try to schedule them around mealtimes. When you eat and digest your food, stomach acid is produced. This can help break down any vitamins you are consuming, which means that they will be a lot more effective.

Try adding more magnesium, Omega-3 fatty acids, and vitamin D to your diet if you are feeling sad. A deficiency in any of these may actually lead to depression. Omega-3 fatty acids are known to support brain health, while magnesium can help your body and mind calm down and relax.

Most of us try to eat the best we can, but a lot of us can’t afford to eat well. When you take vitamin and mineral supplements, you help your body rid itself of the fats many foods contain. This will help in digesting foods full of preservatives and chemicals as well.

Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using. You can also find a lot of information at natural food stores.

It is not a good idea to just buy a bottle of the cheapest vitamin/mineral supplement you can find on the shelf. Many of these supplements are made with chemical substitutes of the natural nutrient you need. Before you invest your money in any supplement, do your research so you can make a wise decision.

Though you may think that vitamins and minerals are just about food, you would be wrong. This article has shown you that vitamins and minerals play an essential part in your body’s health. Use what you learned here to make these important supplements a part of your life and daily routine.

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How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!

How to increase testosterone levels quickly boost testosterone supplements. Buy this – http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there!

Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior.

How to increase testosterone level by food – One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body.

Natural testosterone supplements for men – It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them.

Foods that boost testosterone and lower estrogen naturally are
Broccoli
Pomegranate.
Olive Oil.
Oysters.
Coconut.
Cruciferous Vegetables.
Whey Protein.
Garlic.

Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work.

How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy.

Apart from this there are several questions which people ask like
How to increase testosterone level by food ?
How to naturally produce more testosterone?
Herbal Supplements to increase testosterone in females?

Here are few things they can try
• Exercise and Lift Weights. …
• Eat Protein, Fat and Carbs. …
• Minimize Stress and Cortisol Levels. …
• Get Some Sun or Take a Vitamin D Supplement. …
• Take Vitamin and Mineral Supplements. …
• Get Plenty of Restful, High-Quality Sleep.
• Egg yolks.
• Fortify your breakfast.
• Oysters.
• Shellfish.

Testosterone tablets for men.

Vitamins increase testosterone –
Vitamin D, also called cholecalciferol, helps your body:
• fight off bacteria and viruses
• protect bones against osteoporosis
• absorb calcium into your bones
• increase T levels

Zinc supplements
A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body:

• fight off invading bacteria and viruses
• produce DNA and genetic material
• repair the gastrointestinal tract

You need to consume it to maintain healthy zinc levels. You can consume zinc by eating:

• red meat
• poultry
• seafood
• beans
• nuts
• dairy products
• fortified breakfast cereals
• zinc supplements

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Fake “pipe bomb” HOAX unravels as Democrats appear desperate to sway elections – NaturalNews.com

Fake “pipe bomb” HOAX unravels as Democrats appear desperate to sway elections – NaturalNews.com

Beto supporters can’t name a single accomplishment, but they irrationally support Beto anyway, because it’s “popular” to do so
About the author: Mike Adams (aka the “ Health Ranger “) is a best selling author (#1 best selling science book on Amazon.com called “ Food Forensics “), an environmental scientist, a patent holder for a cesium radioactive isotope elimination invention, a multiple award winner for outstanding journalism, a science news publisher and influential commentator on topics ranging from science and medicine to culture and politics. Follow his videos, podcasts, websites and science projects at the links below.
Mike Adams serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs . There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation. He has also achieved numerous laboratory breakthroughs in the programming of automated liquid handling robots for sample preparation and external standards prep.
The U.S. patent office has awarded Mike Adams patent NO. US 9526751 B2 for the invention of “ Cesium Eliminator ,” a lifesaving invention that removes up to 95% of radioactive cesium from the human digestive tract. Adams has pledged to donate full patent licensing rights to any state or national government that needs to manufacture the product to save human lives in the aftermath of a nuclear accident, disaster, act of war or act of terrorism. He has also stockpiled 10,000 kg of raw material to manufacture Cesium Eliminator in a Texas warehouse, and plans to donate the finished product to help save lives in Texas when the next nuclear event occurs. No independent scientist in the world has done more research on the removal of radioactive elements from the human digestive tract.
Adams is a person of color whose ancestors include Africans and American Indians. He is of Native American heritage , which he credits as inspiring his “Health Ranger” passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.
Adams is the founder and publisher of the open source science journal Natural Science Journal , the author of numerous peer-reviewed science papers published by the journal, and the author of the world’s first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.
In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten . Adams was the first food science researcher to document high levels of tungsten in superfoods . He also discovered over 11 ppm lead in imported mangosteen powder , and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.
In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue , a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.
With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software . Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com , a massive research resource featuring over 10 million scientific studies.
Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed “strange fibers” found in Chicken McNuggets , fake academic credentials of so-called health “gurus,” dangerous “detox” products imported as battery acid and sold for oral consumption, fake acai berry scams , the California raw milk raids , the vaccine research fraud revealed by industry whistleblowers and many other topics.
Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents . Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.
In addition to his activism, Adams is an accomplished musician who has released over fifteen popular songs covering a variety of activism topics.
Find more science, news, commentary and inventions from the Health Ranger at:
Diaspora: (uncensored social network)

Read More…

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Sei Tumi Keno Eto Achena Hole; গান শিখুন বাংলায়; Learn Music in Bangla; Gaan Shikhun Banglay

সেই তুমি কেন এত অচেনা হলে, শিল্পী আয়ূব বাচ্চুর জনপ্রিয় গানের টিউটোরিয়াল ৷song of Ayub Bacchu



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Friday 26 October 2018

How To Make Vitamin Selection Easy, Fun And Fruitful

When it comes to your health, are you confused? Do you feel down without understanding how to be healthier? In this article, we’ll share some smart information about vitamins and minerals that may help you resolve these problems.

Do not assume that it is always safe to take any vitamins you want. If you have certain health conditions, it can be quite dangerous to take certain ones. You should also be careful if you take prescription medications since taking certain vitamins can cause a negative interaction with them.

To get enough vitamins and minerals, eat a healthy balanced diet daily. Consume an assortment of fresh vegetables and fruits, along with some protein every day. If your diet does not provide the right amount of nutrients, consider taking supplements to improve your health.

Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.

Vitamin C is one of the most beneficial vitamins that you can take. It promotes tissue growth, reduces cancer risks, helps with blood cell formation and quickens the healing process. Broccoli, peppers, oranges, tomatoes, and a wide variety of other foods are all rich in vitamin C. You can also take a supplement that contains vitamin C.

Vitamin B9 is an essential vitamin for women. It will reduce high blood pressure, prevents heart disease, and helps reduce memory loss. Orange juice, eggs, melons, dark green vegetables and strawberries are all great foods that have high levels of vitamin B9. Many vitamin supplements are formulated for women with extra concentrations of B9.

While most vitamins can be stored at room temperature, you should store oil-based and gummy vitamins in the refrigerator. If you fail to do this, they may become sticky and clump together. Since there will be no definitive way to break them apart, this would render the entire bottle useless.

Some vitamins are stored in your body, and others are not. Water-soluable vitamins dissolve in the fluids in your body and are flushed out regularly. These vitamins include B vitamins and vitamin C. Because these vitamins are not stored in your body, it is important to consume these vitamins each day.

Folic acid prevents birth defects, certain cancers, stroke and heart disease. This B vitamin is added to flour, cold cereal and pasta. Additionally, many leafy vegetables, melons, beans and meats contain folic acid. Folic acid is used to treat Alzheimer’s, macular degeneration, RLS, neuropathy, osteoporosis and other signs of aging.

When buying vitamins, always check the expiration date on the package before you buy them. Vitamins have a shelf life and do not last forever. Storage time, exposure to light and temperature can all effect the quality of vitamins and further reduce the expiration date. So make sure that you are buying quality vitamins that have not expired.

When you feel sick, you can feel really down. Fortunately, you’ve just gotten some great advice about how to become healthier through vitamins and minerals. Regardless of your condition, read on to find out more. Here’s hoping you find what you need.

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Advance Supplement Stack TIPS FOR BEGINNERS | Guru Mann | Health and Fitness

BODYBUILDING TIPS FOR BEGINNERS…

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The 10 Most Hazardous Cosmetic Products

The 10 Most Hazardous Cosmetic Products

How to Wean Off Opioids Story at-a-glance – An analysis of personal care and cleaning products found the top 10 most hazardous products include a children’s shampoo, JLo Glow perfume, Kaboom with OxiClean, Axe body spray and Organix Shampoo Over-the-counter products are not inherently safe as there are nearly 13,000 chemicals used in cosmetics and only 10 percent have been tested for safety. This loophole was created by the Fair Packaging and Labeling Act, which does not force companies to disclose trade secrets The Environmental Working Group found perfumes typically contain a dozen or more potentially hazardous chemicals, some of which are derived from petroleum. This chemical cocktail may be responsible for the rising number of adverse events reported after exposure to personal care products Look for products without dangerous chemicals, including parabens, “fragrance,” triclosan and toluene, or consider making your own products at home from safe and natural ingredients
Unfortunately, just because it’s sold over-the-counter does not mean a product is safe for you. In fact, of the nearly 13,000 chemicals used in cosmetics, only 10 percent have been tested for safety. While the U.S. Food and Drug Administration (FDA) has the authority to regulate ingredients in cosmetics and personal care products, they often do not exercise it. 1
Adding insult to injury, the FDA tasks companies manufacturing and marketing cosmetics with ensuring their safety. Not only is this an obvious conflict of interest, but “neither the law nor FDA regulations require specific test to demonstrate the safety of individual products or ingredients.” 2
So, while cosmetic companies are responsible for substantiating safety, there are no required tests and the companies do not have to share safety data. In fact, the FDA isn’t even authorized to order recalls of hazardous chemicals from the market.
Cosmetic 3 companies may also fall back on a loophole in the Fair Packaging and Labeling Act, 4 which allows companies to withhold information relating to “trade secrets,” under which fragrances and flavor ingredients fall. 5
Participating with Environmental Defense and other U.S. groups, the Breast Cancer Prevention Partners (BCPP) tested personal care products and cleaning products sold at major Canadian retailers in order to identify undisclosed fragrance ingredients. 6 A lack of federal regulation in Canada and the U.S. results in an increased risk of exposure to consumers. Your Right to Know
The Campaign for Safe Cosmetics, a project of the BCPP, is a broad-based national coalition of nonprofit organizations whose mission it is to protect the health of consumers by securing reforms necessary to eliminate dangerous chemicals linked to adverse health effects. 7
The research project was triggered by scientific literature and prior product testing indicating chemicals linked to cancer, birth defects, endocrine disruption and other adverse effects were used heavily in beauty, personal care and cleaning products.
However, despite research evidence, there continues to be a lack of legislatively mandated labeling requirements, leaving consumers uninformed of the dangers in products they bring into their homes every day. For this test, BCPP and their partners purchased 140 different beauty, personal care and cleaning products for testing.
Of particular concern were products marketed to children, women of color and products marketed by celebrities as “good for the environment” or “green.” One of the more concerning results was that many of the personal care products tested contained more hazardous chemicals than the cleaning products. 8
Millions of dollars and countless hours of lobbying have been poured into the industry’s fight against legislatively mandated ingredient disclosure. Fragrance is a big business as they are used in personal care products and cleaning products.
The value of the North American flavor and fragrance market is nearly $6 billion and forecast to reach $7.42 billion by 2020. 9 Top 10 Most Hazardous Products Tested
The fragrance industry has nearly 4,000 fragrance chemicals at its disposal, which companies are not mandated to disclose. BCPP hired two independent third-party testing laboratories. The first assessed volatile organic compounds and the other performed two-dimensional gas chromatography on a subset of 32 products, including shampoo, deodorant, multipurpose cleaners and lotions.
There was an average of 136 chemicals in the cleaning products and an average of 146 in personal care products. The team then compared the product name against the type of chemicals triggering hormone disruption, asthma, developmental toxins and cancer.
From this data they ranked the top 10 products with the most hazardous chemicals in terms of the highest number linked to these health effects. 10 The products making the top 10 dangerous products directly from the BCPP report were: 11
Just for Me Shampoo — A children’s shampoo, from a hair-relaxing kit marketed to kids of color by Strength of Nature.
JLo Glow Perfume — A fine fragrance made by Coty and endorsed by music, television and film icon Jennifer Lopez.
Kaboom with OxiClean Shower Tub & Tile Cleaner — Marketed as a “great cleaner that is safe and friendly to use,” made by Church & Dwight Co.
Olay Luminous Tone Body Lotion — Made by Procter & Gamble and marketed for its antiaging qualities.
Axe Phoenix Body Spray — A body spray made by Unilever and marketed to young men using an overtly sexual ad campaign.
Marc Jacobs Daisy Perfume — Another Coty fragrance carrying the famous designer’s name and using beatific, radiant young girls in its marketing campaigns.
Taylor Swift Wonderstruck Perfume — A Revlon fine fragrance endorsed by the beloved pop country singer Taylor Swift.
Organix (OGX) Shampoo — A Johnson & Johnson product marketed as part of a “green/sustainable” line of products to young women.
Formulation 64-RP — An industrial cleaner and disinfectant used by custodians firefighters and others.
White Linen Perfume — Created by Estée Lauder in 1978, marketed as “a beautiful perfume” for women young and old.
While these were the top 10 products, it is important to remember the team conducted tests on 140 personal care and cleaning products, the lowest of which, yellow soap, had 46 chemicals. Other cleaning products such as Kaboom with OxiClean Shower, Tub and Tile Cleaner had 229. Of the 25 personal care products tested, only three had less than 100 and none had less than 75. Perfumes Tied to Chronic Disease
Are perfumes really the scent of danger? The Environmental Working Group (EWG) found the most popular perfumes, colognes and body sprays may contain trace amounts of natural essence, but they typically contain dozen or more potentially hazardous chemicals. Some of the synthetic chemicals are derived from petroleum.
In an independent laboratory test, the Campaign for Safe Cosmetics 12 found 38 secret chemicals in 17 leading fragrances including top offenders from American Eagle, Coco Chanel, Britney Spears and Giorgio Armani. Following an analysis of the data, EWG commented: 13
“The average fragrance product tested contained 14 secret chemicals not listed on the label. Among them are chemicals associated with hormone disruption and allergic reactions, and many substances that have not been assessed for safety in personal care products.”
Makers of these popular perfumes often use marketing terms such as “floral,” “exotic” or “musky” without disclosing the complex cocktail of synthetic chemicals used to create the scent.
The average fragrance product tested by the Campaign for Safe Cosmetics contains 14 chemicals not listed on the label, among those associated with hormone disruption, allergic reactions and substances without safety testing.
Undisclosed ingredients also include chemicals that accumulate in the human tissue, such as diethyl phthalates, found in nearly 97 percent of Americans and linked to sperm damage.
Their report 14 also found the FDA was similarly uninformed, as a review of government records revealed a vast majority of the chemicals used in fragrances were not assessed for safety when used in spray-on personal care products. Phthalates Continue To Be Used in Personal Care Products
However, it isn’t only the undisclosed chemicals under the generic label “fragrance” that are cause for concern. Some chemicals listed included ultraviolet protector chemicals associated with hormone disruption and nearly 24 chemical sensitizers responsible for triggering allergic reactions.
Some manufacturing companies are moving toward restricting or eliminating certain chemicals from fragrances, such as phthalates. 15 Although phthalates are only one chemical of concern in fragrances, this is a step in the right direction.
Findings from a multicenter study made a strong correlation between a mother’s exposure to phthalates during pregnancy and changes to the development in a baby boy’s genitals.
Another study at an infertility clinic demonstrated exposure was correlated to DNA damage in sperm and a third study in children aged 4 to 9 linked behavioral problems to higher maternal exposure to low molecular-weight phthalates. 16 Adverse Event Reports on the Rise
While FDA regulation is weak at best, it is completely ineffective when adverse effects are not reported. The FDA has an adverse event reporting system containing information on product complaints submitted to the FDA. The database is designed to support safety surveillance programs and includes symptoms, product information and patient outcome. 17
The FDA Center for Food Safety and Applied Nutrition (CFSAN) adverse event reporting system was made publicly available in 2016. 18 An analysis of events dated between 2004 and 2016, including voluntary submissions by consumers and health care professionals, showed over 5,000 events reported, at an average of 396 events per year.
However, the average number hides a growing trend. For instance, in 2015 there were 706 events reported and in 2016 there were over 1,500. The three most commonly reported products were hair care , skin care and tattoos . The authors of the report suggest more surveillance is needed, saying: 19
“Unlike devices, pharmaceuticals and dietary supplements, cosmetic manufacturers have no legal obligation to forward adverse events to the FDA; CFSAN reflects only a small portion of all events. The data suggests that consumers attribute a significant portion of serious health outcomes to cosmetics.”
The spike in adverse effects reported to the FDA in 2016 occurred only after the agency appealed to consumers and physicians to report events related to products manufactured by Chaz Dean Cleansing Conditioners under the brand name Wen. 20
When adverse event complaints are made to a manufacturer they are not legally obligated to pass the reports to the FDA. Following an investigation, the FDA uncovered another 21,000 complaints made to Chaz Dean. 21 It is highly likely adverse effects are commonly reported to the manufacturer and not to the FDA, indicating the total numbers in the CFSAN system are underreported. Avoid These Toxic Chemicals in Your Personal Care Products
Despite over 21,000 consumer complaints to the contrary, Guthy-Renker, WEN’s marketing company, told NPR: 22
“We welcome legislative and regulatory efforts to further enhance consumer safety across the cosmetic products industry. However, there is no credible evidence to support the false and misleading claim that WEN products cause hair loss.”
Until control improves over chemicals used in personal care products, safety testing and regulation protecting the consumer, it’s important you read the label on every personal care and cosmetic product you purchase. Here’s a list of some of the more hazardous chemicals found in many personal care products: 23 , 24
Parabens — This chemical, found in deodorants, lotion, hair products and cosmetics, is a hormone disruptor mimicking the action of the female hormone estrogen, which can drive the growth of human breast tumors. A study published in 2012 found parabens from antiperspirants and other cosmetics appear to increase your risk of breast cancer. 25
BHA and BHT — These chemicals are used as preservatives in makeup and moisturizers and are suspected endocrine disruptors. 26
Synthetic colors — FD&C or D&C are the labels used to represent artificial colors. The letters are preceded by a color and number, such as D&C Red 27. The colors are derived from coal tar or petroleum sources and are suspected carcinogens. They are also linked to ADHD in children.
Fragrance — This is a large category of chemicals protected as proprietary information, and manufacturers do not have to release the chemical cocktails used to produce the scents in fabric sheets, perfumes, shampoos, body washes — anything having an ingredient called “fragrance.”
Formaldehyde-releasing preservatives — While adding formaldehyde is banned as it is a known carcinogen, manufacturers have found other chemicals act as preservatives and release formaldehyde. Chemicals such as quaternium-15, diazolidinyl urea, methenamine and hydantoin are used in a variety of cosmetics and slowly release formaldehyde as they age.
Sodium lauryl sulfate and sodium laureth sulfate — These are surfactants found in more than 90 percent of cleaning products and personal care products to make the product foam. They are known to irritate your eyes, skin and lungs and may interact with other chemicals to form nitrosamines, a known carcinogen.
Toluene — Toluene is made from petroleum or coal tar, and found in most synthetic fragrances and nail polish. Chronic exposure is linked to anemia, lowered blood cell count, liver or kidney damage, and may affect a developing fetus.
Triclosan — This antibacterial ingredient found in soaps and other products has been linked to allergies, endocrine disruption, weight gain and inflammatory responses, and may aggravate the growth of liver and kidney tumors.
Propylene glycol — This small organic alcohol is used as a skin conditioning agent and found in moisturizers, sunscreen, conditioners, shampoo and hairspray. It has also been added to medications to help your body absorb the chemicals more quickly and to electronic cigarettes . It is a skin irritant, is toxic to your liver and kidneys, and may produce neurological symptoms. 27 , 28 , 29 Prevent Exposure by Making Your Own
Your skin is an excellent drug delivery system, so what goes on your body is as important as what goes in your mouth. Chemicals you ingest may be filtered through a health gut microbiome, a protection you don’t get when they are absorbed through your skin.
Consider preventing exposure by making many of your own personal care products at home and consulting the EWG Skin Deep searchable database 30 to help you find personal care products free of potentially dangerous chemicals. Products bearing the “USDA 100% Organic” seal are among your safest bets if you want to avoid potentially toxic ingredients.
Seek out recipes to make your own homemade bath and handwashing products that don’t contain additional by-products and preservatives. For instance, coconut oil is a healthy skin moisturizer with natural antibacterial properties. Coconut oil may also be used as a leave in conditioner on your hair — be sure to start with very little.
Consider a 25 percent dilution of apple cider vinegar and water to wash your hair. Spritz your hair with the solution and leave it in for five minutes before thoroughly rinsing. You may have to tweak the dilution for your hair type as apple cider vinegar is a conditioning agent. 0

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