Leon's Learning

Tuesday, 28 August 2018

THE MAJOR SCALE – (Learn Music EP.3)

Episode 3 of my Learn Music Series, The Major scale. Leave any questions in the comments and SUBSCRIBE FOR MORE.

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Monday, 27 August 2018

Amazon employees on food stamps – Business Insider

0m
AP/Alex Brandon Amazon is one of the top employers of those who receive SNAP benefits, otherwise known as food stamps, in at least five states. Nearly one in three Amazon employees in Arizona and 1 in 10 in Ohio were on food stamps or lived with someone who was in 2017, according to data obtained by nonprofit New Food Economy from state governments. In Pennsylvania, one in 10 Amazon employees were on food stamps. Senator Bernie Sanders from Vermont, a prominent critic of Amazon, has announced plans to introduce legislation that would tax companies when their employees are on government assistance.
A number of Amazon employees in at least five states are on food stamps, or the SNAP (Supplemental Nutrition Assistance Program).
That’s according to data obtained by nonprofit New Food Economy from state governments in the US. New Food was able to get data from five states: Arizona, Kansas, Ohio, Washington, and Pennsylvania.
The New Food Economy reports nearly one in three Amazon employees — 1,800 people — in Arizona were on food stamps or lived with someone who was in 2017. In Pennsylvania, one in 10 Amazon employees — more than 1,000 — were on food stamps.
A separate study by Policy Matters Ohio published in January found that 700 Amazon workers in the state received food stamp benefits.
That means that about 10% of all Amazon’s employees in the state are in the program. It also means that Amazon has quickly risen in the rankings of the biggest employers with workers on SNAP, joining large corporations like Walmart and McDonald’s.
A spokesperson told the Washington Post that the numbers were “misleading because they include people who only worked for Amazon for a short period of time and/or who chose to work part-time. We have hundreds of full-time roles available, however, some prefer part-time for the flexibility or other personal reasons.”
Senator Bernie Sanders, a vocal critic of Amazon and its CEO Jeff Bezos, announced on Friday he will be introducing legislation to the US Senate on September 5 that would impose a 100% tax on companies with more than 500 employees and workers employees on public assistance, according to the Washington Post . For example, if an employee draws $100 from food stamps, that money would be taxed from that individual’s employer.
More than $150 billion in federal funds goes to pay low wage workers in the form of federal assistance. Sanders’ move is designed to encourage employers to pay more, what he and proponents call a “living wage.”
Amazon defended its warehouse employee pay in a statement to Business Insider.
“We encourage anyone to compare our pay and benefits to other retailers. Amazon is proud to have created over 130,000 new jobs last year alone. These are good jobs with highly competitive pay and full benefits. In the U.S., the average hourly wage for a full-time associate in our fulfillment centers, including cash, stock, and incentive bonuses, is over $15/hour before overtime,” according to an Amazon spokesperson.
“That’s in addition to our full benefits package that includes health, vision and dental insurance, retirement, generous parental leave, and skills training for in-demand jobs through our Career Choice program, which has over 16,000 participants.”

For Tips And Tips On The Vitamins You Need, Read This

People look at nutrition labels all the time. However, people don’t really understand what nutrients they need. The following paragraphs have helpful advice to help you learn all this to take better care of your body.

Many people who are in need of supplemental vitamins and minerals simply struggle physically with swallowing the pills as they can be large and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals includes with some sort of fruit taste added. This allows you to get some of the vitamins you require as well as adding to your daily water intake.

Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.

The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.

Iron is great for maintenance of red blood cells. Red blood cells are what carry oxygen around your body. Women need more iron than men, and often vitamin supplements that are specifically for women will have extra iron. Should you have difficulty with breathing or feel exhausted, you may have an iron deficiency.

Try adding more magnesium, Omega-3 fatty acids, and vitamin D to your diet if you are feeling sad. A deficiency in any of these may actually lead to depression. Omega-3 fatty acids are known to support brain health, while magnesium can help your body and mind calm down and relax.

Sometimes, our financial state keeps us from eating properly. Learn all you can about vitamins and minerals, and use the knowledge to boost your immune system and start leading a better life.

You have worked hard to lose weight but you seem to have hit a wall with weight loss and burning fat. Try adding different vitamins and minerals to your low fat diet to break on through. Your body has probably consumed the vitamins and minerals stored in the body that aides in promoting weight loss and it simply needs more than you are consuming in your diet to jump start the old engine.

Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using. You can also find a lot of information at natural food stores.

You shouldn’t be satisfied with just looking at nutrition labels. There are many different ways for you to develop a nutrient plan. Make good use of the tips you got from this piece. They can make your body happy.

The post For Tips And Tips On The Vitamins You Need, Read This appeared first on Denny Boy’s Interesting Blog.

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Our Favourite Health & Beauty Supplements

Hello everyone! Today we’re chatting about our favourite supplements in a bit more depth. Of course, we try to get most of our nutrition from food, however there are a couple of areas where we use supplementation – not every day, though! Please note that none of the topics discussed in this video are to be taken as medical advice. If you’re interested in starting on supplements, we recommend discussing with your naturopath or functional medical practitioner first.

Here’s a list of the products mentioned:

– Coconut water kefir & raw unpasteurised sauerkraut – see the fridge section of your health food store!

– Fermented Cod Liver Oil w/ High Vitamin Butter Oil from Green Pastures https://ift.tt/2MwRFoF OR for Australia https://ift.tt/2LzfJ57

– Omega 3 Fish Oil from Nordic Naturals https://ift.tt/2oezbKV

– Digestive Enzyme from Source Naturals https://ift.tt/2LvcvPO

– Betaine HCL + Pepsin from Thorne Research https://ift.tt/2MyKBYB

– Magnesium Citrate from LifeExtension https://ift.tt/2BSKYIB

– Vitamin D3 from LifeExtension https://ift.tt/2MBtiq0

– Vitamin K2 from LifeExtension https://ift.tt/2BSKZMF

– Vitamin D / K2 drops from Thorne Research https://ift.tt/2oeDF4j

▽ Read More About Holistic Health & Beauty ▽
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▽ Follow Us On Social Media ▽
Instagram – https://ift.tt/2aeIVky
Facebook – https://ift.tt/2ac9Ydz
Twitter – http://www.twitter.com/cultivateau

▽ Sign Up For Our Free 3 Step Nutrition ebook + More! ▽
Link – https://ift.tt/2aeJ0ER

▽ Contact us ▽
Email – hello@cultivatebeauty.com.au

The post Our Favourite Health & Beauty Supplements appeared first on Denny Boy’s Interesting Blog.

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হারমোনিয়াম বাজানো ও সংগীত শিক্ষার ৫৭পর্ব //57par of easy to learn music

রাগ বাঘেশ্রী ;ঠাট কাফি ;;ওনুশীলোন দেখুন //easy practice rag Bagheshree ;

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Sunday, 26 August 2018

Data from states shows thousands of Amazon employees are on food stamps

Data from states shows thousands of Amazon employees are on food stamps By – August 25, 2018
Amazon is one of the top employers of those who receive SNAP benefits, otherwise known as food stamps, in at least five states. Nearly one in three Amazon employees in Arizona and 1 in 10 in Ohio were on food stamps or lived with someone who was in 2017, according to data obtained by nonprofit New Food Economy from state governments. In Pennsylvania, one in 10 Amazon employees were on food stamps. Senator Bernie Sanders from Vermont, a prominent critic of Amazon, has announced plans to introduce legislation that would tax companies when their employees are on government assistance.
A number of Amazon employees in at least five states are on food stamps, or the SNAP (Supplemental Nutrition Assistance Program).
That’s according to data obtained by nonprofit New Food Economy from state governments in the US. New Food was able to get data from five states: Arizona, Kansas, Ohio, Washington, and Pennsylvania.
The New Food Economy reports nearly one in three Amazon employees – 1,800 people – in Arizona were on food stamps or lived with someone who was in 2017. In Pennsylvania, one in 10 Amazon employees – more than 1,000 – were on food stamps.
A separate study by Policy Matters Ohio published in January found that 700 Amazon workers in the state received food stamp benefits.
That means that about 10% of all Amazon’s employees in the state are in the program. It also means that Amazon has quickly risen in the rankings of the biggest employers with workers on SNAP, joining large corporations like Walmart and McDonald’s.
A spokesperson told the Washington Post that the numbers were “misleading because they include people who only worked for Amazon for a short period of time and/or who chose to work part-time. We have hundreds of full-time roles available, however, some prefer part-time for the flexibility or other personal reasons.”
Senator Bernie Sanders, a vocal critic of Amazon and its CEO Jeff Bezos, announced on Friday he will be introducing legislation to the US Senate on September 5 that would impose a 100% tax on companies with more than 500 employees and workers employees on public assistance, according to the Washington Post . For example, if an employee draws $100 from food stamps, that money would be taxed from that individual’s employer.
More than $150 billion in federal funds goes to pay low wage workers in the form of federal assistance. Sanders’ move is designed to encourage employers to pay more, what he and proponents call a “living wage.”
Amazon defended its warehouse employee pay in a statement to Business Insider.
“We encourage anyone to compare our pay and benefits to other retailers. Amazon is proud to have created over 130,000 new jobs last year alone. These are good jobs with highly competitive pay and full benefits. In the U.S., the average hourly wage for a full-time associate in our fulfillment centers, including cash, stock, and incentive bonuses, is over $15/hour before overtime,” according to an Amazon spokesperson.
“That’s in addition to our full benefits package that includes health, vision and dental insurance, retirement, generous parental leave, and skills training for in-demand jobs through our Career Choice program, which has over 16,000 participants.” TAGS

Considering Using Vitamins? Read This Article Now!

Are you thinking about taking vitamins and minerals because you see other doing it and you aren’t sure which ones are right for you? That is usually the case with most people because they aren’t educated on this topic. Below there are several great tips that will get you up to speed on the subject of vitamins and minerals, so keep reading.

If you are lacking in the vitamin department, you should consider changing your diet. While many people take this as a sign that they need to run to the store and buy a supplement, most of the nutrients you need can be found in food. Do a little research in order to figure out what changes need to be made.

If you are lacking a particular vitamin, it is probably best for you to add that to your diet instead of taking a multivitamin. While there are many different vitamins and minerals in these pills, most of the time the level of particular vitamins is not as high as we need. Buying a single vitamin would be more effective.

Vitamin C is one of the most beneficial vitamins that you can take. It promotes tissue growth, reduces cancer risks, helps with blood cell formation and quickens the healing process. Broccoli, peppers, oranges, tomatoes, and a wide variety of other foods are all rich in vitamin C. You can also take a supplement that contains vitamin C.

Track the number of vitamins and minerals you take. If you’re a person that takes a lot of supplements, you could be getting too much of certain vitamins or minerals. This is usually the case with fat-soluble vitamins like K, D, A, and E. If the risks worry you or if you take prescriptions, you should talk to a physician.

You can find a large amount of vitamin C in many different fruits and vegetables too. Supplements are perfect for those who do not receive the recommended daily allowance in their food. Vitamin C can help with everything from skin infections to the common cold. Studies also show that vitamin C might help people suffering from Alzheimer’s disease, dementia and ADHD.

Folic acid prevents birth defects, certain cancers, stroke and heart disease. This B vitamin is added to flour, cold cereal and pasta. Additionally, many leafy vegetables, melons, beans and meats contain folic acid. Folic acid is used to treat Alzheimer’s, macular degeneration, RLS, neuropathy, osteoporosis and other signs of aging.

It is crucial that you follow the steps in the above article and use it as a guide to choosing the right vitamins and minerals. Depending on your age and other factors, you will want to choose our vitamins and minerals wisely. Remember what you learned here to help you making the right choices when it comes to vitamins and minerals.

The post Considering Using Vitamins? Read This Article Now! appeared first on Denny Boy’s Interesting Blog.

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