Two supplements to improve your health – Shilajit and ORMUS Gold

Shilajit and ORMUS gold are two supplements I sometimes take to make my body healthier and stronger and to reach better spiritual connection while meditating. In this video I explain each one in detail. Enjoy!

1:02 1. Shilajit (“Destroyer of Weakness”) health benefits
3:38 Recommendation on how to take Shllajit
3:53 How was Shilajit created?
4:47 2. ORMUS Gold (Mono-atomic Gold)
5:01 ORMUS (Orbitally Rearranged Monoatomic Elements) is also referred to as a Mana in Bible
5:43 Why is ORMUS Gold (or other precious metals) so special

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Disclaimer: This video is not a medical advice and make sure to always check with your doctor before taking any supplement.

#shilajit #ormusgold #supplements #superfoods

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Don't Tell Anyone, But The Secrets About Vitamins Are Here

Having the proper vitamins and minerals in your diet is important if you want to stay healthy. Vitamin deficiencies can often cause a wide range of health problems. However, many of these problems can be resolved by simply adding a supplement to your diet. Keep reading for some tips on how to do so.

Vitamins and minerals must be synthesized to be utilized by the body. You can consider the example of iron not being easily absorbed by the body when you are also supplementing your diet with calcium. So avoid any dairy products or calcium supplements and antacids for 30 minutes after taking your iron supplement.

Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat.

Calcium helps you have stronger bones. You need to have lots of vitamin D to absorb calcium, though. You can get vitamin D through sunlight, food, and supplements. Any of these help your body absorb calcium.

Many people who are in need of supplemental vitamins and minerals simply struggle physically with swallowing the pills as they can be large and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals includes with some sort of fruit taste added. This allows you to get some of the vitamins you require as well as adding to your daily water intake.

It is not safe to take more then the recommended value of most vitamins, so make sure that you avoid this. One example of this is iron, which can be damaging to the liver when taken in large doses. If you feel like you are not getting the greatest benefit from your vitamins, you should probably consult a dietician about this.

Do not use tea or coffee to wash down your vitamins and minerals. These beverages may inhibit the absorption of certain minerals. Tea has been proven to decrease the amount of iron the body absorbs. While coffee has not been shown to have the same effects, it would be best not to take any chances.

Vitamin A is essential; it is an antioxidant that boosts your immune system, decreases the risk of heart disease, improves vision and slows the aging of skin. You can take this vitamin in very high amounts and still be safe. Carrots, squash and dark, leafy greens are the best source this vitamin.

Supplements are very important in today’s world. Many of the items in a grocery store are over-processed, removing many of the nutrients contained in the original ingredients. A great multivitamin can help you start the day off right.

There is a lot of information to remember when you are looking for vitamins and minerals, and sorting it all out can be tricky. The advice that you have just read should make doing so a bit easier. Keep these tips in mind so that you can find what you need for good health.

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Harmonium Tutorial || SE JENO AMAR PASHE AJO BOSHE ACHI || হারমোনিয়াম শিক্ষা || Learn Music

হাই বন্ধুরা আপনারা কেমন আছেন। নিশ্চয়ই ভালো আছেন। আজকে আমরা কিশোর কুমারের গাওয়া একটি গান শিখবো। আশা করছি আগের গান গুলো আপনারা শিখতে পেরেছেন। তো আসুন আমরা এই নতুন গানটি কে শেখার চেষ্টা করি।

গান – সে যেন আমার পাশে আজও বসে আছে
শিল্পী – কিশোর কুমার
তাল – দাদরা

ভিডিওটি লাইক এবং শেয়ার করবেন।

স্কেল শিক্ষা { A,A#,B flat,B,C,C# } : -https://youtu.be/Ozydl6BcSUM

স্কেল শিক্ষা { D,D#,E,F,F# } :-

আমাদের অন্যান্য গানগুলি :-

আমরা সবাই রাজা :-

মিলন হবে কত দিনে :-

কতদিন পরে এলে :-

মা ভাবনা কেন :-

ফুলে ফুলে ঢলে ঢলে :-

এক পেয়ার কা নাগমা হে :-
https://youtu.be/4AJfD9VEmeg

একটুকু ছোঁয়া লাগে :-

আমার সাধ না মিটিলো :-

তোমায় হৃদ মাঝারে রাখিবো :-

আমি দূর হতে তোমারেই দেখেছি :-
https://youtu.be/thjwCt1O4Us

হে সখা মম্ হৃদয়ে রহো :-

তোমারি গেহে পালিছ স্নেহে :-

আয় তবে সহচরী :-

১০টি রাগ/Raag/राग ক্লাস :-

১১টি অলংকার/পাল্টা ক্লাসের ভিডিও

আমাদের ফেসবুক পেজ
Facebook Page :-https://goo.gl/QgZJEh

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#KishoreKumar

DISCLAIMER :-

Video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing.
Non-profit, educational or personal use tips the balance in favor of fair use..

Thanks For Watching #NjMusicBangla

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