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Sunday, 25 November 2018

চমক! ; গান শিখুন বাংলায়; learn music in bangla; Gaan Shikhun Banglay

চমক,chomok, ইনফরমেইশন

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Saturday, 24 November 2018

13 Things Nutritionists Actually Want You To Know

Share On pinterest Share On pinterest Share On facebook Share On facebook Share On twitter Share On twitter Share On copy Share On copy Andrew Richard / BuzzFeed Who are these magical people who are trained to navigate the world of food and nutrition without freaking out and help others do the same? And do they, like, never eat carbs? To answer these questions and others, BuzzFeed Health reached out to four registered dietitians.
And by the way, even though we use the word “nutritionist” throughout this post to describe experts who provide guidance and expertise on diet, for this post we talked to registered dietitians, professionals who earned a degree from an accredited program and have registered with a board that licenses dietitians.
We talked to Abby Langer, RD, owner of Abby Langer Nutrition ; Jessica Jones , RD, community health clinic outpatient dietitian and co-creator of Food Heaven Made Easy ; Shelly Redmond, RD, founder of Skinny Louisiana ; and Ben Sit, RD, president of Evolved Sport and Nutrition . Here’s what they had to say:
1. They aren’t interested in judging your diet or lifestyle. Tap to play GIF Tap to play GIF Paramount Pictures / Via argentshoot.tumblr.com
Even though it might be intimidating to tell a nutritionist all about the way you eat, especially when you’re seeking them out for help with your diet, nutritionists aren’t there to guilt or shame you into changing your diet.
“I hate being the food police,” says Sit. Plus, shaming a patient doesn’t help, says Jones — it’s disempowering.
2. There’s no one diet they think is superior. Instagram: @lindseyeatsla / Via instagram.com Yes, across the board they’ll probably advise you to drink less soda and eat fewer processed foods. But they’re not likely to advocate going Paleo or going vegan or avoiding all grains. “Everything has to be very individualized. … My approach is to find what’s best for you and your body, and what will make you feel good and not stressed or anxious about eating,” says Jones.
3. They won’t tell you to say goodbye to all the things you love in this world. Instagram: @brandis0520 / Via instagram.com Jones explains that working with a nutritionist isn’t about eliminating your favorite (but less than ideal) foods from your life. If you love Popeyes, she won’t tell you to ban it. She’ll probably recommend you have it only once in a while, and with lots of vegetables.
Redmond says that a big part of her job is making over people’s favorite recipes to be a little healthier — whether it’s a dessert, cocktail, or favorite party food. And she’s not even trying to make these recipes totally fat-free or sugar-free, just kinda not as terrible for you. “The last thing we want is for people to take a bite and have it taste like a diet,” she says.
4. And, yes, they do want to help you start to enjoy healthier foods, too. Instagram: @fiftyshadesoffoods / Via instagram.com “Dietitians don’t want to make your life miserable. We really want you to understand food and appreciate it,” says Langer. It’s about helping clients “find balance between ‘healthy’ and ‘happy’ foods,” says Sit.
5. They got into nutrition because they love food, not food rules . Instagram: @vero.let.them.eat.cake / Via instagram.com “I always tell people, most of [the people in] our profession, we really do like food. We like to celebrate with food. We like food itself,” says Redmond, who was so into food she was actually enrolled in culinary school until she realized that she’d rather teach people how to cook their own food than become a professional chef.
“I didn’t have dolls growing up, I had pots and pans,” she says. “I wanted to teach people to eat what they already love.” Similarly, Sit was also training to become a chef until he realized he wanted to study nutrition instead.
6. And they don’t eat super healthy 100% of the time. Instagram: @icecream / Via instagram.com Sure, they eat all the vegetables, but they also let themselves have their favorite things (in moderation), like sweet stuff, fried chicken, and the occasional double whiskey. And this can actually make them better nutritionists, says Jones. “I can relate to people because I have had — and I still do have — my own struggles,” she says.
7. Clients who are mega self-educated about nutrition are kinda hard to deal with. Tap to play GIF Tap to play GIF TNT / Via http://gifhell.com, giphy.com
Sit says that it can be difficult to work with clients who have done a bunch of their own nutrition research, whether they’ve googled something to death or watched every food-related documentary on Netflix.
Doing all that research gives people lots of facts and subsequently lots of opinions about what’s right for them, but not necessarily the ability to “step back and look at the big picture” of a person’s diet, lifestyle, and relationship to food, which is exactly what nutritionists are trained to do.
8. They basically have a sixth sense for when clients aren’t being totally forthcoming. https://ift.tt/2Aj9deY https://ift.tt/2Aj9deY Langer says after 17 years as a dietitian, she can usually tell when someone is trying to find a way not to mention the major sugar bender they just went on or that they had a less than ideal weekend in terms of eating or drinking.
Another telltale sign: when a client isn’t making progress toward their goal and there doesn’t seem to be any reason why.
9. They don’t want to talk nutrition while they’re socializing. Tap to play GIF Tap to play GIF NBC / Via reddit.com
When people know you’re a nutritionist, they’ll want to debate diets or get advice about the way they eat, says Sit. “I never tell people I’m a dietitian. It’s brutal… I have no interest in engaging in work in a social situation,” he says.
Langer agrees: “When I go to a party I don’t want to tell people what I do for a living because I get bombarded with questions. I’m not working, I don’t want to hear what you had for breakfast,” she says.
10. And they definitely don’t want to debate which diet is “best.” Twitter: @AnnaKendrick47 There’s a ton of information out there, and Langer says that when it comes to nutrition, people are “so wedded to what they believe in” that they often want to prove that their food thing — whether it has to do with GMOs, cleanses, supplements, etc. — is the best or the right thing for everyone across the board. “I try not to go there with people,” she says.
Jones agrees: “I don’t have any interest in convincing people of anything they don’t want to hear,” she says.
11. Nutritionists can also help with some of your ~feelings~ about food and eating. Fox / Via princessmelanie.tk “I’ve had so many people cry in my office. A lot of the time nutrition is not about food; it’s about why you eat and how you eat and what’s happened in the past to affect your attitude towards food,” says Langer. She says that when clients come to her wanting to lose weight, it’s important to understand not just the way they eat, but what their attitudes are about food and themselves.
“Some of that stuff is painful for people,” she says. Of course some clients’ issues are beyond the scope of what a nutritionist can provide. For example, a client with more serious emotional issues around food, eating, and weight would need to be referred to an actual psychotherapist, Langer says.
12. They’re not super into how other health care professionals deal with food and nutrition. NBC / Via masiondelamode.tumblr.com While doctors may know a lot of the medical research about food and diets, Sit says that nutritionists understand the “human side” of nutrition — like the economic, ethnical, moral, religious, and cultural beliefs and values that influence just about every food choice we make. As a result, nutritionists are particularly equipped to help patients integrate dietary and lifestyles changes in a sustainable, empowering way. Jones says a nutritionist’s job is to “meet patients where they’re at.”
13. And, yes, they know exactly how to lose 10 pounds super fast. Tap to play GIF Tap to play GIF Logo / Via giphy.com
It’s one of the first things people ask nutritionists, says Jones, and that’s why they have a jokey answer. “You amputate a leg. That’s the quickest way to lose 10 pounds,” Jones says.
The fact is, nutritionists are not the people to go to for advice on which crash diet will help you drop the most weight in the least time. That’s because what they’re interested in is helping people make small changes that add up, over time, to a healthier lifestyle, an enjoyment of food, and a more empowered, self-confident outlook on life.
UPDATE Jul. 20, 2016, at 20:40 PM This story has been updated to clarify the distinction between nutritionists and dietitians.
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Want To Know All About Vitamins? Learn More Here

Ingest a multivitamin to be certain that you are getting all your daily requirements. However, there are so many supplements that it is hard to know what you need. Learn how to simply the process here.

Many people who are in need of supplemental vitamins and minerals simply struggle physically with swallowing the pills as they can be large and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals includes with some sort of fruit taste added. This allows you to get some of the vitamins you require as well as adding to your daily water intake.

Try increasing your manganese intake. Manganese helps bones form and speeds up the healing of wounds. It has also been shown to speed up the metabolism of protein, cholesterol and carbs. A cup of black tea or a handful of almonds can provide you with this nutrient. You can also get supplements if you want an easy way of getting the nutrient in your system.

You can add folate or vitamin B9 to a healthy diet. It boosts cell health, boosts red blood cell production, and promotes heart health. It can be found in a variety of foods, too. These include lettuce, asparagus, lentils, spinach, and beans. People that do not get enough folate in their diet can also try taking folate supplements.

Don’t take your calcium pills at the same time as all of your other supplements. Sometimes calcium can interfere with the absorption of other minerals, causing you to not take in as much as you should. You can take your calcium pill before bed and the rest of your supplements when you get up.

Take calcium carbonate with your meals. You can take calcium citrate without eating anything, but not calcium carbonate. If you do not, the supplement will not be fully absorbed and wasted.

If you have been plagued by depression, perhaps you need more vitamin D, magnesium and omega 3 fatty acids. There is a reason why Omega-3 is a common supplement. It allows your brain health to be better while helping other functions in your body. Magnesium will help to reduce the stress that you feel each day.

If you are already on medications, be sure to talk to your doctor before you take any supplements. For example, if you are on heart prescriptions, taking calcium, magnesium or potassium could alter the affects of those drugs or cause side effects, but your doctor can tell you what you can take.

More than three-quarters of Americans are deficient in magnesium. Magnesium deficiency is possibly related to conditions like insomnia. Premature aging, diabetes, alcoholism and certain other conditions may result from a Magnesium deficiency. Eating whole foods and taking a magnesium supplement will help resolve this.

Our busy lives do not always allow the time to prepare wholesome meals and attend weekly workouts. Vitamins can be a great way to feel better. Don’t forget the advice you’ve read here and you’ll be able to pick the supplement that’s right for you!

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THE HEALTH BENEFITS OF FATS, MINERALS AND SUPPLEMENTS

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Basic Music Theory Lessons for Beginners in Hindi 01 Introduction to Music, Components, Notes

Watch in this class that What is music theory and why this important to learn music instruments like guitar, piano etc. Get the answers of: What is music and its theory? What are the components of music? What are the notes and how they are formed?
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Friday, 23 November 2018

Sugary supplement mannose could help fight cancer

Image copyright Getty Images Image caption Mannose is available as a supplement but is also found naturally in fruits such as cranberries A nutritional supplement may be able to slow the development of some cancers and enhance the effects of treatment, a study in mice suggests.
Mice with pancreatic, lung or skin cancer were given mannose, a sugar also found in cranberries and other fruits.
It significantly slowed the growth of their tumours, with no obvious side-effects, researchers found.
However, patients are being told not to start supplementing with mannose because of the risk of side-effects.
Scientists hope to test the supplement in people soon.
Mannose, which can be bought in health food shops and is sometimes used to treat urinary tract infections, is thought to interfere with the ability of tumours to use glucose to grow.
The hospitals that fail to treat patients on time Early risers have lower breast cancer risk ‘Perfect balance’ Scientists also looked at how mannose might affect cancer treatment by giving it to mice that had been treated with two of the most widely used chemotherapy drugs, cisplatin and doxorubicin.
They found it enhanced the effects of chemotherapy, slowing the growth of tumours and reducing their size. It also increased the lifespan of some mice.
In further tests, cells from other types of cancer, including leukaemia, osteosarcoma (bone cancer), ovarian and bowel cancer were exposed to mannose in the laboratory.
Some cells responded well, while others did not.
How well the cells responded appeared to depend on the levels they had of an enzyme that breaks down mannose.
Lead author Prof Kevin Ryan, from the Cancer Research UK Beatson Institute, said his team had found a dosage of mannose that “could block enough glucose to slow tumour growth in mice but not so much that normal tissues were affected”.
Bodies require glucose for energy but cancerous tumours also use it to fuel their growth.
“This is early research but it is hoped that finding this perfect balance means that, in the future, mannose could be given to cancer patients to enhance chemotherapy without damaging their overall health,” he said.
Supplement warning One advantage of mannose is that it is cheaper than drugs produced by pharmaceutical companies.
And Prof Ryan said he hoped tests in people could begin soon.
However, he and other experts warn that the findings do not mean people with cancer should start supplementing with mannose.
Martin Ledwick, Cancer Research UK’s head nurse, said: “Although these results are very promising for the future of some cancer treatments, this is very early research and has not yet been tested in humans.
“Patients should not self-prescribe mannose, as there is a real risk of negative side-effects that haven’t been tested for yet.
“It’s important to consult with a doctor before drastically changing your diet or taking new supplements.”
Prof Ryan said his team would next seek to investigate why mannose worked in some cancer cells and not others, so they could work out which patients might benefit the most.
The research is published in the journal Nature .
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Simple But Effective Tips That Help You With Vitamins And Minerals

Having the proper vitamins and minerals in your diet is important if you want to stay healthy. Vitamin deficiencies can often cause a wide range of health problems. However, many of these problems can be resolved by simply adding a supplement to your diet. Keep reading for some tips on how to do so.

If you are lacking a particular vitamin, it is probably best for you to add that to your diet instead of taking a multivitamin. While there are many different vitamins and minerals in these pills, most of the time the level of particular vitamins is not as high as we need. Buying a single vitamin would be more effective.

Many people end up with aching bodies without realizing why they ache. Before you worry too much, try adding vitamins to your diet. For example, fish oil and vitamin E can help your sore muscles.

There are a lot of benefits for men to take vitamin E, but women need it as well. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent cataracts and heart disease. Almonds, hazelnuts, spinach and sunflower seeds are all rich in Vitamin E.

Always tell your doctor if you are taking vitamin or mineral supplements when you are prescribed medication. Some prescribed drugs interact with certain vitamins, which can lessen or increase the effectiveness of the drug. This can have negative consequences on your body if you do not inform your doctor of supplements you are taking beforehand.

Do you already have some nutrient deficiencies? If you aren’t sure, you need to visit your doctor for a blood test to find out. Whether it is B12 or calcium, knowing what nutrients you need to bulk up on will help you to quickly feel better than ever before.

Try making sure you get enough calcium in your diet. It can help you maintain and build strong teeth and bones. It also boosts muscle function. You can find it in foods and beverages, such as broccoli, orange juice, tofu, dairy products, and spinach. If you cannot get enough calcium through food, there are also calcium supplements.

Either steam your vegetables, or eat them raw. Cooking food can strip it of natural vitamins. Steaming makes the vegetables soft without removing vitamins. Vegetables that have been frozen are still ideal as long as they aren’t overcooked.

Juicing is very popular these days, and it is a great way to consume healthy fruits and vegetables. Many people add a powdered vitamin and mineral supplement to their juice drink to create a healthy breakfast smoothie they can enjoy every day. This drink is not only very healthy, but also helps increase energy levels.

There is a lot of information to remember when you are looking for vitamins and minerals, and sorting it all out can be tricky. The advice that you have just read should make doing so a bit easier. Keep these tips in mind so that you can find what you need for good health.

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