Leon's Learning: 2019

Sunday 10 March 2019

Learn How Vitamins And Minerals Can Be Incorporated Into Your Life Easily

Although the idea of overhauling your diet and incorporating more vitamins and minerals can seem a little daunting, there are plenty of options for everyone (even those who hate vegetables!). Read this article for some great tips and tricks to make your diet more balanced and healthful for a happier body!

Working out is not enough for getting in shape; you also need to take vitamins. This will help you to prevent soreness so that you can get back to working out faster.

Do not assume that it is always safe to take any vitamins you want. If you have certain health conditions, it can be quite dangerous to take certain ones. You should also be careful if you take prescription medications since taking certain vitamins can cause a negative interaction with them.

Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.

If you decide to take a multivitamin, be sure you are choosing the right one. Some multivitamins do not contain all of the vitamins and minerals that truly benefit a person. Be sure to look for a multivitamin that contains vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. It should also have minerals zinc, selenium, chromium, copper, molybdenum, and magnesium.

Vitamin B9 is an essential vitamin for women. It will reduce high blood pressure, prevents heart disease, and helps reduce memory loss. Orange juice, eggs, melons, dark green vegetables and strawberries are all great foods that have high levels of vitamin B9. Many vitamin supplements are formulated for women with extra concentrations of B9.

While most vitamins can be stored at room temperature, you should store oil-based and gummy vitamins in the refrigerator. If you fail to do this, they may become sticky and clump together. Since there will be no definitive way to break them apart, this would render the entire bottle useless.

Use caution when using supplements. Even though vitamins and minerals can be healthy for your body, it can be bad if you take too much. This usually happens when you take too many supplements and is very dangerous. Depending on the vitamin, some of these overdoses can even threaten your life.

If you are having a struggle with the daily grind in life such as working multiple jobs and your household routine, you need to take more vitamins. When we are unable to allow our body time to unwind, we need more vitamins and minerals to keep it healthy and able to recover from a hectic schedule.

When you take care of your body, it shows. You feel more energetic, alert, and ready to take on the day. A very necessary part of feeling healthier is to take in more vitamins and minerals. This article should have given you a great place to start when it comes to balancing your diet!

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How the Microbiome Could Be the Key to New Cancer Treatments

Contact Privacy Cookie Policy Terms of Use How the Microbiome Could Be the Key to New Cancer Treatments The effectiveness of drugs that help the immune system fight cancer cells appears to depend on bacteria in the gut The microbes in human guts, including bacteria, archaea, fungi and viruses, play a significant role in how our bodies respond to diseases and treatments. (ChrisChrisW/iStock) smithsonian.com March 7, 2019
Chemical engineer Stephanie Culler was just 13 years old when both her grandmothers died of cancer within six months of each other. Confronting the cruel randomness of the disease is tough for any young teenager, but Culler was further confused by an American Cancer Society poster on her parents’ refrigerator.
“These good food choices may help protect you against certain cancers,” read the poster text accompanying 30 beautifully photographed fruits and vegetables.
But Culler’s grandmothers, one who had lung cancer and the other colon cancer, already ate most of those foods. In fact, her maternal grandmother, an immigrant from Iran, stuck to the traditional Persian cuisine of chopped salads, grilled veggies and pomegranates that would rival any American diet in sheer anti-oxidant glory. Her diet also included gut-friendly fermented foods like homemade yogurt and pickled vegetables. As far as Culler could tell at the time, her grandmothers should have been spared.
The poster on Culler’s family fridge, and the link it suggested between diet and cancer, would eventually lead her to a lab at Johnson & Johnson’s startup division JLABS where she genetically sequences fecal samples. Culler and other oncology researchers hope to answer one of the most pressing questions in current cancer research: Does the quality and diversity of human gut bacteria determine whether people will successfully respond to cancer treatment?
“When we looked at stool from breast and lung cancer patients, we discovered that important bacteria were missing from the microbiome,” Culler says. The absence of certain gut microbes, mostly Firmicutes bacteria , could explain why immune checkpoint inhibitors —drugs that block cancer-friendly proteins and help facilitate the immune system’s response to cancer cells—don’t work on some patients. “We believe that those bacteria are important for the immune system to be able to respond to those drugs,” Culler says.
Along with fellow chemical engineer Steve Van Dien , Culler cofounded Persephone Biome in the summer of 2017 to study the relationship between gut bacteria and cancer. Named for Persephone, the Greek goddess of vegetation who appears in the spring and descends back into the underworld after harvesttime, Culler’s company is gearing up for clinical trials that will test specific gut microbes to see if they improve the function of checkpoint inhibitors in breast and non-small cell lung cancer patients. (A second product will focus on CAR-T cell therapy, which uses patients’ own immune cells that have been genetically engineered to treat their cancer.)
“Our goal is to create therapeutics to convert non-responders into responders,” Culler says, referring to patients who do or do not respond to checkpoint inhibitors. Her company hopes to engineer a mix of selected gut bacteria that can be taken in pill form to heal patients’ microbiomes, which can be damaged by antibiotics and poor diet, as she discussed recently in a talk at TEDx San Diego .
“Even healthy people might be missing these gut microbes, but cancer patients and people with compromised immune systems are more likely to be missing them,” Culler says. “We want to give them back.”
Although at least 70 percent of immune cells are believed to reside in the gut—often called the “second brain”—scientists didn’t become particularly interested in the human microbiome until 2005. A groundbreaking paper published that year suggested that obese mice had different gut bacteria than thin mice. Since then, researchers have explored the idea of swapping out humans’ gut bacteria and have even used fecal microbiota transplants (often called “ poop pills ,” even though they are usually administered as a liquid) to successfully treat people who suffer from inflammatory bowel disease. (However, they’ve yet to develop a weight loss supplement by transferring the bacteria of enviably trim people to the guts of the fat masses.)
Over the last decade, there’s been a flurry of research exploring the microbiome’s role in everything from depression to autism to Parkinson’s disease . Studying the microbiome can help determine which patients are likely to respond to different pain and heart drugs, according to Rob Knight , founding director of the Center for Microbiome Innovation at the University of California San Diego. “We’re extremely interested in the interplay between food, drugs and the gut microbiome,” says Knight, who also cofounded the American Gut Project , a citizen science effort that has collected fecal samples from more than 11,300 participants in 42 countries.
While the connection between gut bacteria and health is becoming clearer, scientists have struggled to successfully manipulate the microbiome as a form of treatment. “We know more than ever about how the microbiome influences chronic disease,” Knight says, “but what we don’t know yet is how to change your microbiome in a particular direction.” (Researchers do agree, however, that probiotics aren’t the godsend some people think they are.)
Last year, three research papers published in Science rocked the cancer field by showing that it might be possible to manipulate the microbiome to affect treatment responses. In a series of “man-meets-mice” interspecies experiments, a French team transplanted human gut bacteria into mice from both successfully treated cancer patients and patients who did not respond to checkpoint inhibitors. Two weeks after the new bacteria had been introduced to the rodents’ guts, the researchers injected cancer cells and checkpoint inhibitors every three days for another two weeks. The drugs worked to reduce tumors in mice that had received human bacteria from successfully treated cancer patients, while the drugs were not effective in the mice that received bacteria from humans who did not respond to treatment.
Teams from the University of Chicago and University of Texas MD Anderson Cancer Center in Houston have conducted similar experiments using gut microbes from metastatic melanoma patients who responded well to checkpoint inhibitors. Those mice improved, too. “We basically put a little tube into the mouse’s esophagus and put in the poop sample. It reconstituted the mouse’s gut so that it now contained microbes from the patient,” says Deepak Gopalakrishnan , a postdoctoral research fellow and lead author of the MD Anderson study.
The next step is clinical trials with humans. The MD Anderson team is studying the possibility of giving patients the missing gut bacteria in the form of spores (which don’t have to be frozen like fecal matter) from donors with favorable microbiomes. Another arm of the trial will test poop pills made from the bacteria of cancer survivors whose tumors disappeared after taking checkpoint inhibitors. And researchers are also tracking patients’ lifestyles, including produce and fiber intake, to connect the dots between cancer drug response rates, gut diversity and diet.
“We know that diet matters, but everyone wants to know what the secret sauce is to change the microbiome to respond better to cancer treatment,” says Jennifer Wargo , a professor of surgery and genomic medicine at the University of Texas who co-authored a review of microbiome science last month. “We simply don’t know that yet.”
Neither does Culler, who still wonders why her grandmothers didn’t respond to the chemotherapy treatments that were available in the mid-1990s. Yet she hopes the same genetic sequencing tools that make it possible to peer into our poop and study bacteria strains will also provide a way to better diagnose tumors and choose the right treatments.
In the meantime, Culler joins a chorus of researchers trying to bring attention to the biggest barrier to their research: lack of stool samples. Scientists need donations from cancer patients, cancer survivors, people with a family history of cancer and everyone else. “I’m always surprised why it’s so difficult to get samples,” Culler says. “People think it’s gross and are embarrassed. But I’m grateful for the cultural acceptance of the poop emoji for destigmatizing it.”
Culler even launched “ Poop for the Cure ,” a research project that offers $50 Visa gift cards for samples. “Hopefully there will be a day when collecting stool will be as routine as collecting blood. Until then, we need everyone to help out.” About Sarah Elizabeth Richards
Sarah Elizabeth Richards is a San Diego-based health and science journalist who writes frequently about biotech. Her work has appeared in The Washington Post, The New York Times, The Wall Street Journal, The Atlantic and Elle Magazine. She is the author of Motherhood, Rescheduled: The New Frontier of Egg Freezing and the Women Who Tried It.

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Important Advice About Vitamins And Minerals That You Really Must Learn

It isn’t important whether you are old or young. Men and women, short or tall. Everyone needs certain vitamins and minerals so they can be healthy. If you want to know more, check out the advice below.

When looking for supplements, make sure that you look for those that are in their purest form. For example, Vitamin D3 is the purest form of this supplement and D2 is the synthetic version. This means that the latter may not be as effective and may possibly give you different results than you had hoped for.

If you take children’s vitamins as an adult, you need to take more of them. Children’s supplements contain a lower dose of vitamins, and more than one will typically be needed for an adult. However, be careful that you do not take too many, as that can also be bad.

If you notice that you have been feeling odd after taking particular vitamins and minerals, it would be a good idea for you to leave them alone. Many people believe that vitamins have no side effects, but this is not the truth. Instead of dealing with ill effects, you should look for another way to get what you need.

Glucosamine treats a variety of joint pain issues. This supplement is made from seashells and shark cartilage. Patients have reported glucosamine supplements help relieve knee pain, back pain, glaucoma and the pain associated with osteoarthritis and rheumatoid arthritis; however, there is not sufficient medical evidence to support these claims.

While vegetarian and vegan diets can be very healthy, people often are lacking in certain vitamins and nutrients. Vitamin B12 and iron are two helpful nutrients that often need supplemented by vegetarians. Vegans often need to supplement their calcium and vitamin D intake to ensure they get the proper nutrients.

Cheap food is nutrient poor, so consider what you are eating. For example, eating vegetables out of a can means you’re missing out on fresh, nutrient-rich vegetables instead. Your diet is your key source of vitamins and minerals, and there is no point in taking supplements if you’re eating junk all day long.

Vitamin B3, also known as niacin, is found in B complex supplements, meat, fish, eggs and cereals. This vitamin has been used to treat high cholesterol, dizziness, migraines and other circulation problems, Deficiencies in Vitamin B3 causes aggression, dermatitis, edema, insomnia, mental confusion, diarrhea, weakness, dilated cardiomyopathy and even death.

Everyone needs vitamins and minerals in order to stay healthy. However, many people do not get the right amounts in their food and need to take supplements. Now you know some important information to help you get rid of any vitamin deficiencies.

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With CBD, Cannabis Wellness Market Goes Big

Cannabidiol oil-infused products have opened up a new space for cannabis. Before Melissa McCarthy stepped out on stage last week at the Academy Awards wearing a bunch of stuffed rabbits , she reportedly took a moment to rub her feet with CBD oil to help with the pain associated with the fashionable, but distinctly uncomfortable, ultra-high heels worn by celebrities.
McCarthy isn’t alone in turning to CBD-infused products to treat minor aches and pains. In fact, this year’s Oscars gift bag was full of CBD products. Sales of CBD are predicted to hit $22 billion in three years.
Much of that projected growth is coming from CBD’s newly minted status as a health and wellness product, where it’s treated as a lifestyle oil that relieves pain, fights inflammation and provides consumers with a general sense of well-being, all without the “high” effects that can come with CBD’s sister extract, THC. Until recently, cannabis was looked at as medicinal- or adult-use. With CBD, a third cannabis category — wellness — is emerging.
It’s even catching the eye of retail analysts at Wall Street firms such as Piper Jaffray. Recognizing that stores, such as Sephora, are now dedicating significant shelf space to CBD, one analyst said that she expects to see a lot of growth in the “beauty and the bong” industry.
As the CBD market grows, it will pave the way for THC products (for adult-use). Today, cannabis companies can establish relationships with retailers and build brand awareness with consumers through CBD. They’ll then be ready to add THC to their product lineup when prohibition eventually is lifted.
For now, CBD is being infused into face creams, bath bombs, makeup and dozens of pet products. Proponents say it works on everything from headaches to aching joints, relieves anxiety and skin conditions, and relaxes and rejuvenates all parts of the body . It’s even said to soothe hemorrhoids and stop menstrual cramps . A large part of this expanding category is the edibles market, where CBD is being touted as a superfood as it’s infused into products such as honey, salad dressing, baked goods, snacks and a whole host of beverages .
CBD is going so mainstream that even consumer-goods and media maven Martha Stewart is jumping in. Stewart announced last week that she’s teaming up with Canopy Growth to design and produce new CBD lifestyle products. She’s starting with a line for pets and then plans to introduce products for their human friends.
Cannabis company Tilray also recently signed a $100 million deal with Authentic Brands Group, whose portfolio includes Juicy Couture, Nine West and Jones New York, to develop and distribute cannabis products. Initially that will mean (hemp-derived) CBD items such as foot creams and mints sold in retail stores and malls across the country. Companies like Constellation Brands, makers of Corona beer, and tobacco giant Altria are also getting into the CBD game with billion-dollar investments.
Part of the spike in interest can be attributed to passage of the 2018 Farm Bill , which legalized production of industrial hemp, transforming it into a mainstream agricultural product. It’s certainly led to Tilray’s recent $314 million (U.S. dollars) purchase of Manitoba Harvest, the largest hemp company in the world.
Importantly, the farm bill also explicitly allows hemp-derived CBD products to cross state lines . These changes were followed by removal of hemp-derived CBD oil from the federal government’s Controlled Substances Act , meaning it has been decriminalized across the country at the federal level. That grants CBD privileges at the federal level refused, so far, to THC.
But it’s not entirely smooth sailing. The Food and Drug Administration has yet to issue new rules or guidelines regulating the sale of edible CBD products, leading some jurisdictions — including Maine, Ohio and New York City — to force vendors to pull CBD-infused edibles and beverages from shelves. In December, FDA Commissioner Scott Gottlieb released a statement indicating that CBD products were not legal in edible or supplement form — unless they received FDA approval.
The industry wants CBD listed as “generally recognized as safe,” so it would be classified similarly to vanilla flavoring and caffeine. Joining the industry in this push are at least a dozen lawmakers, who have asked the FDA to reconsider its policy on CBD in food so that it can be manufactured and sold without FDA approval. Gottlieb has shown signs of softening his position. He recently told Congress he would hold the first public hearings on CBD in April, en route to developing formal guidelines.
However the hearings play out, CBD-infused products aren’t going away. Today, nearly 7% of American adults use CBD products. That number is expected to grow to 10% over the next several years, and as CBD continues gaining popularity, it will continue to attract even greater numbers of new consumers into the market.

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FDA Commissioner Scott Gottlieb to resign – Business Insider

Scott Gottlieb, the head of the Food and Drug Administration, is stepping down from his office in about a month, after just under two years in the job. The announcement, made on Tuesday, came as a surprise to many. Gottlieb has been a vocal critic of e-cigarette startups, such as Juul, which he has repeatedly slammed for its popularity among young people. He also presided over the speedy approval of many new drugs and is well-liked in the pharmaceutical community. In his resignation letter, Gottlieb said taking actions against “bad actors that put Americans at risk” was among the FDA’s accomplishments while under his leadership. US Food and Drug Administration (FDA) Commissioner Scott Gottlieb, a well-liked figure who helmed the country’s top food and drug regulator for just less than two years, is resigning.
The surprise announcement was made on Tuesday. Gottlieb, who is reportedly resigning to spend more time with his family, will step down from the office in about a month. The Washington Post first reported the news.
It has been difficult for Gottlieb, who has three young children, to commute back and forth weekly between Washington, DC, and his home in Connecticut, according to The Post.
Gottlieb had been a vocal critic of popular e-cigarette startups, such as Juul, which he has repeatedly slammed for its popularity among teens .
Gottlieb has also won both praise and criticism for the FDA’s speedy approval of many new drugs, including low-cost generic medicines.
In his resignation letter on Tuesday, Gottlieb named taking action against “bad actors that put Americans at risk” among the FDA’s accomplishments while under his leadership.
“We cracked down on bogus stem cell therapies, on sham homeopathy, on unsafe medical device products, on tobacco sales to minors, on unsafe dietary supplements, and on kratom ,” he said in the letter.
In the letter, Gottlieb thanked FDA staffers and expressed gratitude to his family “for their support in enabling me to take on the privilege of serving in this role.”
Read more: A mysterious supplement has a viral following of people who take it for addiction — and researchers say it’s too compelling to ignore
Both President Donald Trump and Alex Azar, the secretary of the Department of Health and Human Services, praised Gottlieb and his work after the announcement.
Azar called him “an exemplary public health leader, aggressive advocate for American patients, and passionate promoter of innovation” on Tuesday.
“Scott’s leadership inspired historic results from the FDA team, which delivered record approvals of both innovative treatments and affordable generic drugs, while advancing important policies to confront opioid addiction, tobacco and youth e-cigarette use, chronic disease, and more,” Azar said in a statement. “The public health of our country is better off for the work Scott and the entire FDA team have done over the last two years.”
Read more: Trump has made his FDA pick — here’s what that could mean for the agency
Gottlieb’s resignation could make some of the FDA’s work on e-cigarettes and tobacco “take a back seat as that was a personal priority for him,” the Raymond James analyst Chris Meekins said.
“Other initiatives Gottlieb has undertaken will continue because his staff is still running the agency, but progress will likely slow,” he said. “The unexpected nature of this should not lead to overreaction. FDA has operated without a permanent commissioner before and can do so again.”
Under Gottlieb’s leadership, the FDA asked a pharmaceutical company to take its opioid medication off the market after the regulator found that its benefits did not outweigh the risks. The regulator has also taken a number of other actions targeting the opioid crisis, including cracking down on online websites selling illegal products.
The FDA did, however, approve a new opioid product despite objections from health advocates , who worried about putting a potent and addictive medication on the market in the midst of the US’s opioid crisis.
Gottlieb, 46, had a long career in the healthcare industry before starting at the FDA. A physician, he also was a venture partner at the venture-capital firm New Enterprise Associates. Gottlieb had also previously served at the FDA as deputy commissioner during George W. Bush’s presidency.
Lydia Ramsey contributed reporting.

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Popular Supplements Could Pose Health Risk To Young Children, Experts Say

Those herbs, vitamins, and other supplements that might be healthy for you could be dangerous to your child. CBS2’s Dr. Max Gomez reports.

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Vitamin Tips You Can't Master The Topic Without

Do you know how it feels when you are healthy? Do you understand what it takes to allow you to feel this way once again? Are you feeling run down, tired or just plain worn out? Vitamins and minerals are what you need to bounce back, so check out all of the tips below.

Any supplement with fat needs to be taken on a full stomach. Some of the best vitamins to take with food are vitamins K and E. Foods that contain fat will help this.

It is not safe to take more then the recommended value of most vitamins, so make sure that you avoid this. One example of this is iron, which can be damaging to the liver when taken in large doses. If you feel like you are not getting the greatest benefit from your vitamins, you should probably consult a dietician about this.

Vitamin A is an antioxidant, and it helps to boost your immune system, which decreases your risk for heart disease, slows skin aging, and improves vision. However, vitamin A can be toxic. You can get Vitamin A from squash, dark leafy greens, and carrots.

To boost the resiliency of your body, try taking flax seed oil and turmeric. Both of these can help reduce inflammation in the body. They can also protect you from illness. There are oil blends of the two that are known to help the joints, along with bettering brain and heart health.

Some vitamins are stored in your body, and others are not. Water-soluable vitamins dissolve in the fluids in your body and are flushed out regularly. These vitamins include B vitamins and vitamin C. Because these vitamins are not stored in your body, it is important to consume these vitamins each day.

When buying vitamins, always check the expiration date on the package before you buy them. Vitamins have a shelf life and do not last forever. Storage time, exposure to light and temperature can all effect the quality of vitamins and further reduce the expiration date. So make sure that you are buying quality vitamins that have not expired.

In modern fast-paced times, we often sacrifice our health eating fast food devoid of minerals and nutrients. Get a good multi-vitamin to keep your body healthy.

If you are planning to have a baby any time soon, folic acid is a must. This nutrient is used in brain development in a fetus and when you’re low, defects can appear. In fact, taking a full prenatal vitamin if you are trying to get pregnant is a great benefit.

Don’t take your calcium pills at the same time as all of your other supplements. Sometimes calcium can interfere with the absorption of other minerals, causing you to not take in as much as you should. You can take your calcium pill before bed and the rest of your supplements when you get up.

When you aren’t feeling great, the time has come for you to try something new. Vitamins and minerals may be just what the doctor ordered! Using this advice, you are prepared to ensure you have good health well into the future, so give it a go right away and feel better!

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The Ins And Outs Of Vitamins And Minerals

Getting an adequate amount of nutrients is an important part of living a healthy lifestyle. However, many people just don’t realize how they can find the best supplements for their body. Use the tips below to find the nutrients your body needs.

Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat.

Many people who are in need of supplemental vitamins and minerals simply struggle physically with swallowing the pills as they can be large and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals includes with some sort of fruit taste added. This allows you to get some of the vitamins you require as well as adding to your daily water intake.

Iron is an essential nutrient to build red blood cells. These red blood cells deliver oxygen through your system. Women need more iron than men do, and many women’s supplements are designed with this in mind. If you are very tired, or your breathing is labored, you may need more iron.

You have worked hard to lose weight but you seem to have hit a wall with weight loss and burning fat. Try adding different vitamins and minerals to your low fat diet to break on through. Your body has probably consumed the vitamins and minerals stored in the body that aides in promoting weight loss and it simply needs more than you are consuming in your diet to jump start the old engine.

Don’t take prenatal vitamins once you are past menopause. Many women who are not pregnant take these vitamins in order to help grow their hair and nails. For post-menopausal women, these vitamins contain too much iron.

If you are a smoker, you should avoid taking any supplements that contain carotene. There have been numerous studies done that show carotene can increase the risk of lung cancer. Since cigarettes can add to this risk, it would be best if you avoided taking carotene if you are planning to continue smoking.

Your body has many things it needs each day to maintain good health. A diet that doesn’t provide the recommended daily allowance of these substances may lead to health problems. Use the tips you’ve just been given, and you can maintain your health and quality of life.

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BEZOS goes full FASCIST: Amazon bans "anti-vaccine" movies from Prime; remote book burning of Kindle books coming next

BEZOS goes full FASCIST: Amazon bans “anti-vaccine” movies from Prime; remote book burning of Kindle books coming next

BEZOS goes full FASCIST: Amazon bans “anti-vaccine” movies from Prime; remote book burning of Kindle books coming next
Mike Adams Tags: Adam Schiff , Amazon , Anti Vaxx , Anti-vax , badhealth , badmedicine , badscience , banned , Big Pharma , Book Burning , Censorship , censoship , CNN , evil , fascism , films , free speech , health freedom , human knowledge , Immunizations , Jeff Bezos , measles , Movies , outbreaks , speech police , techno-fascism , thought police , Tyranny , Vaccinations , vaccines , Vaxxed
( Natural News ) In yet another shocking escalation of techno-fascism and online censorship, Amazon has banned numerous “anti-vaccine” videos from its Prime videos after CNN pressured the tech company to remove them.
CNN Business now reports that, “Amazon has apparently started removing anti-vaccine documentaries from its Amazon Prime Video streaming service.” CNN, widely known as the fake news propaganda branch of the DNC, goes on to boast how it pressured Amazon to carry out the video censorship, explaining:
The move came days after a CNN Business report highlighted the anti-vaccine comment available on the site, and hours after Rep. Adam Schiff wrote an open letter to Amazon CEO Jeff Bezos, saying he is concerned “that Amazon is surfacing and recommending” anti-vaccination books and movies.
Some of the documentaries now banned by Amazon include:
– Vaxxed: From Cover-Up to Catastrophe– We Don’t Vaccinate!– Shoot ‘Em Up: The Truth About Vaccines
See my full video coverage of this breaking news here:
Brighteon.com/6009511692001 CNN now calling for Amazon to ban “anti-vaccine” books
The same CNN article that celebrates the elimination of “anti-vax” documentaries from Amazon Prime is also seen calling out Amazon for selling anti-vaccine books. CNN apparently believes that Amazon should ban whatever books CNN doesn’t like , even though CNN receives over half of its advertising revenue from the pharmaceutical industry that profits from vaccines and media hysteria surrounding measles outbreaks. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary “sulforaphane” and “glucosinolate” nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here.
“[A] number of anti-vaccine books were still available for purchase on Amazon.com,” CNN warns. “Titles still listed include ‘Miller’s Review of Critical Vaccine Studies: 400 Important Scientific Papers Summarized for Parents and Researchers’ and ‘The Vaccine-Friendly Plan: Dr. Paul’s Safe and Effective Approach to Immunity and Health — from Pregnancy Through Your Child’s Teen Years.’”
CNN reveals that Adam Schiff, a lunatic Democrat tyrant, has been writing warning letters to other tech giants , demanding they remove all content that questions modern vaccine dogma:
Schiff had previously written letters to the heads of Facebook and Google, which owns YouTube, about anti-vaccine content on their platforms. Both companies publicly vowed to make changes to how anti-vaccine content is made available. Coming next: Amazon will push to delete all “anti-vaccine” books from Kindle devices
As explained in my detailed commentary video, above, the next step for Amazon will be to remotely delete all “anti-vaccine” books from Kindle devices.
Before long, Amazon will also roll out its nationwide pharmacy retail plan and ban the sales of all nutritional supplements that prevent disease. Just like Google, Twitter, Pinterest and Facebook, Amazon is entirely beholden to Big Pharma and is now accelerating its effort to destroy human knowledge of natural medicine , disease prevention and nutritional science.
We are living through the Dark Ages of digital tyranny, with Amazon and other tech giants colluding to obliterate human knowledge about natural health while forcing all online speech to promote the most destructive poisons of our age: Pesticides, chemotherapy, fluoride, psychiatric drugs, herbicides, geoengineering pollutants, vaccines and GMOs.
Every tech giant in America is now 100% dedicated to promoting those poisons while eliminating all speech about natural health, organics, nutritional supplements and natural cures. Twitter recently told Natural News that natural health content is now “hate speech.” Thousands of Twitter channels will soon be banned for promoting organics and anti-cancer foods. (The @HealthRanger channel on Twitter was permanently banned two weeks ago for this very reason.) The real goal is the complete criminalization of all speech about organics, nutrition and healthy living
Ultimately, the real goal in all this is the criminalization of all speech that promotes natural health, nutrition or disease prevention. The entire establishment now — including the “science” journals, medical schools, media giants and tech giants — are all part of a techno-pharma drug cartel that uses censorship and online defamation to eliminate all opposing views.
Beginning now, the only “allowed” online speech will be speech that promotes pharmaceuticals, fluoride, GMOs, climate change, vaccines, pesticides and chemotherapy poison. Only those websites and content channels that promote these poisons will be ranked on Google or allowed to speak through Facebook, Twitter or other social media platforms.
All those who promote nutrition, natural health, organics and herbal cures will be banned, defamed, blacklisted and ultimately arrested and prosecuted.
We are launching a new online non-profit organization to combat this. We’re currently seeking legal representation to file class action lawsuits against multiple tech giants.
Visit OnlineCivilRights.org to see our launch over the next few days. Join the free email list to stay informed. Where to stay informed about vaccines
Vaccine truth news: Vaccines.news
RFK Jr.s vaccine truth non-profit: ChildrensHealthDefense.org
Vaccine truth videos: Brighteon.com
Robert Scott Bell radio show: RobertScottBell.com
More coverage of the “Dr. Evil” Jeff Bezos at JeffBezosWatch.com

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WHAT I EAT + HOW TO LOSE FAT // MY FITNESS JOURNEY// SUPPLEMENTS // VLOG

HELLO ANGELS!!!

As you guys may know I was suffering with crazy bad gut health from my holidays. After curing myself I have now found such an amazing space with health and fitness

Thankyou so much for always supporting me and just being LOYAL AF!!!

Anyway, I hope you guys enjoy! Please feel free to comment your thoughts, and please Let me know if you enjoyed it/what you’d like to see more of!

I will be posting new videos every few weeks and they will be generally fashion, styling, fitness and lifestyle VLOGS.

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Intro by: Dommy hammond

• Music Used (All rights go to the owners)

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BEZOS goes full FASCIST: Amazon bans "anti-vaccine" movies from Prime; remote book burning of Kindle books coming next

BEZOS goes full FASCIST: Amazon bans “anti-vaccine” movies from Prime; remote book burning of Kindle books coming next

BEZOS goes full FASCIST: Amazon bans “anti-vaccine” movies from Prime; remote book burning of Kindle books coming next
Sunday, March 03, 2019 by: Mike Adams Tags: Adam Schiff , Amazon , Anti Vaxx , Anti-vax , badhealth , badmedicine , badscience , banned , Big Pharma , Book Burning , Censorship , censoship , CNN , evil , fascism , films , free speech , health freedom , human knowledge , Immunizations , Jeff Bezos , measles , Movies , outbreaks , speech police , techno-fascism , thought police , Tyranny , Vaccinations , vaccines , Vaxxed
( Natural News ) In yet another shocking escalation of techno-fascism and online censorship, Amazon has banned numerous “anti-vaccine” videos from its Prime videos after CNN pressured the tech company to remove them.
CNN Business now reports that, “Amazon has apparently started removing anti-vaccine documentaries from its Amazon Prime Video streaming service.” CNN, widely known as the fake news propaganda branch of the DNC, goes on to boast how it pressured Amazon to carry out the video censorship, explaining:
The move came days after a CNN Business report highlighted the anti-vaccine comment available on the site, and hours after Rep. Adam Schiff wrote an open letter to Amazon CEO Jeff Bezos, saying he is concerned “that Amazon is surfacing and recommending” anti-vaccination books and movies.
Some of the documentaries now banned by Amazon include:
– Vaxxed: From Cover-Up to Catastrophe– We Don’t Vaccinate!– Shoot ‘Em Up: The Truth About Vaccines
See my full video coverage of this breaking news here:
Brighteon.com/6009511692001 CNN now calling for Amazon to ban “anti-vaccine” books
The same CNN article that celebrates the elimination of “anti-vax” documentaries from Amazon Prime is also seen calling out Amazon for selling anti-vaccine books. CNN apparently believes that Amazon should ban whatever books CNN doesn’t like , even though CNN receives over half of its advertising revenue from the pharmaceutical industry that profits from vaccines and media hysteria surrounding measles outbreaks. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary “sulforaphane” and “glucosinolate” nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here.
“[A] number of anti-vaccine books were still available for purchase on Amazon.com,” CNN warns. “Titles still listed include ‘Miller’s Review of Critical Vaccine Studies: 400 Important Scientific Papers Summarized for Parents and Researchers’ and ‘The Vaccine-Friendly Plan: Dr. Paul’s Safe and Effective Approach to Immunity and Health — from Pregnancy Through Your Child’s Teen Years.’”
CNN reveals that Adam Schiff, a lunatic Democrat tyrant, has been writing warning letters to other tech giants , demanding they remove all content that questions modern vaccine dogma:
Schiff had previously written letters to the heads of Facebook and Google, which owns YouTube, about anti-vaccine content on their platforms. Both companies publicly vowed to make changes to how anti-vaccine content is made available. Coming next: Amazon will push to delete all “anti-vaccine” books from Kindle devices
As explained in my detailed commentary video, above, the next step for Amazon will be to remotely delete all “anti-vaccine” books from Kindle devices.
Before long, Amazon will also roll out its nationwide pharmacy retail plan and ban the sales of all nutritional supplements that prevent disease. Just like Google, Twitter, Pinterest and Facebook, Amazon is entirely beholden to Big Pharma and is now accelerating its effort to destroy human knowledge of natural medicine , disease prevention and nutritional science.
We are living through the Dark Ages of digital tyranny, with Amazon and other tech giants colluding to obliterate human knowledge about natural health while forcing all online speech to promote the most destructive poisons of our age: Pesticides, chemotherapy, fluoride, psychiatric drugs, herbicides, geoengineering pollutants, vaccines and GMOs.
Every tech giant in America is now 100% dedicated to promoting those poisons while eliminating all speech about natural health, organics, nutritional supplements and natural cures. Twitter recently told Natural News that natural health content is now “hate speech.” Thousands of Twitter channels will soon be banned for promoting organics and anti-cancer foods. (The @HealthRanger channel on Twitter was permanently banned two weeks ago for this very reason.) The real goal is the complete criminalization of all speech about organics, nutrition and healthy living
Ultimately, the real goal in all this is the criminalization of all speech that promotes natural health, nutrition or disease prevention. The entire establishment now — including the “science” journals, medical schools, media giants and tech giants — are all part of a techno-pharma drug cartel that uses censorship and online defamation to eliminate all opposing views.
Beginning now, the only “allowed” online speech will be speech that promotes pharmaceuticals, fluoride, GMOs, climate change, vaccines, pesticides and chemotherapy poison. Only those websites and content channels that promote these poisons will be ranked on Google or allowed to speak through Facebook, Twitter or other social media platforms.
All those who promote nutrition, natural health, organics and herbal cures will be banned, defamed, blacklisted and ultimately arrested and prosecuted.
We are launching a new online non-profit organization to combat this. We’re currently seeking legal representation to file class action lawsuits against multiple tech giants.
Visit OnlineCivilRights.org to see our launch over the next few days. Join the free email list to stay informed. Where to stay informed about vaccines
Vaccine truth news: Vaccines.news
RFK Jr.s vaccine truth non-profit: ChildrensHealthDefense.org
Vaccine truth videos: Brighteon.com
Robert Scott Bell radio show: RobertScottBell.com
More coverage of the “Dr. Evil” Jeff Bezos at JeffBezosWatch.com

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Vitamins And Minerals: Solid Tips And Tricks

Anyone who wants to maintain good health for many years should investigate the different vitamins and minerals that are out there. By supplementing your diet with carefully-chosen products, you can make sure that you are giving your body everything that it needs. Keep reading for some great advice on this important topic.

Calcium is integral for the construction of your bones. Your body needs vitamin D, though, to properly absorb the calcium. Sunlight is a great form of vitamin D. Any of these help your body absorb calcium.

Sunlight and milk can get you the vitamin D you need. If you don’t drink a lot of milk or aren’t in the sun a lot, you need to get a supplement that has vitamin D in it. Vitamin D is vital for bone protection and prevents them from becoming brittle.

If you are trying to grow out your hair or nails, consider adding a Biotin supplement. While it won’t make your hair or nails grow faster, it will make them stronger and more resistant to breakage. In fact, Biotin is often recommended to chemotherapy patients to help them regrow the hair that they lost during treatment.

See a doctor to see if you or any family member has a nutrient deficiency before taking vitamins and minerals. You will need to fix any deficiencies first thing.

Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.

Stress is something that is harming the quality of life in millions of people world wide and there is a simple solution for a good percentage of those people. By adding vitamins and minerals like Vitamin C and choline to your diet, you will eliminate some of the stress as C is an anti-stress vitamin and choline does some fantastic things to help the mind and nerves.

The darker your skin, the more likely you are to need vitamin D supplements. While light skinned people only need about 20 minutes of sun per day to get their dose, people with very dark skin may need two hours or more. Consider a supplement to ensure you’re getting enough vitamin D.

If you are taking iron or zinc, be sure not to take it at the same time as your calcium supplements. Calcium stops the absorption of the other two minerals when they are in the intestine together, and that defeats the whole purpose of taking those supplements. Just take them a few hours apart.

You should be well aware by now of the importance of taking the proper vitamins and minerals on a regular basis. No matter who you are, you can probably benefit from adding a supplement to your daily routine. Use the tips that you have read here to choose the right products.

The post Vitamins And Minerals: Solid Tips And Tricks appeared first on Denny Boy’s Interesting Blog.

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Thinking About Using Vitamins And Minerals? Learn Where To Start Here!

What does it take to feel great? Do you need to slave away on a treadmill all day? Or must you eat nothing but vegetables at every meal? Relax, as long as you are eating right and getting exercise you are good, but the addition of vitamins and minerals can be just the trick you need.

If you are planning on taking any vitamins and minerals, you should try to schedule them around mealtimes. When you eat and digest your food, stomach acid is produced. This can help break down any vitamins you are consuming, which means that they will be a lot more effective.

Track the number of vitamins and minerals you take. If you’re a person that takes a lot of supplements, you could be getting too much of certain vitamins or minerals. This is usually the case with fat-soluble vitamins like K, D, A, and E. If the risks worry you or if you take prescriptions, you should talk to a physician.

Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using. You can also find a lot of information at natural food stores.

As adults, we all know how important vitamins and minerals are to our diets but what about our children? Despite the energy they often have, they are burning away what the body needs to promote health and fight off infection. Remember to give your child vitamins in order for them to maintain good health during the growing years.

Always get your vitamin and mineral supplement information from a reliable source. Many advertisements don’t care about your health, only about getting you to buy their product. You should go into any potential purchase with serious doubts when the claims seem extraordinary. If you cannot get the information you need, speak with a doctor before beginning any supplement.

When you are considering taking a dietary supplement, you should consider your total dietary intake and not try to use them as a substitute for healthy eating. Healthy eating is the best way to take in vitamins and minerals. If you feel that you are not eating right, try to change your eating habits before taking a supplement.

So now that you know how to change your life for the better, pick up some vitamins and minerals. Each time you confront your health issues, you’ll be taking steps towards feeling amazing. As you read more on the topic, your expertise will increase, so don’t stop with this article!

The post Thinking About Using Vitamins And Minerals? Learn Where To Start Here! appeared first on Denny Boy’s Interesting Blog.

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BEZOS goes full FASCIST: Amazon bans "anti-vaccine" movies from Prime; remote book burning of Kindle books coming next

BEZOS goes full FASCIST: Amazon bans “anti-vaccine” movies from Prime; remote book burning of Kindle books coming next

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HEALTHY ON VACATION | All My Tips + Supplements I Take!

Did you know that turmeric is just as effective as 14 pharmaceutical drugs? – NaturalNews.com

Tags: anti-inflammatory , Antidepressant , antioxidants , cancer healing , curcumin , Cytotoxicity , goodhealth , goodmedicine , hepa protection , intestinal absorption , liver disease , Medicine , natural medicine , natural remedies , piperine , statins , Steroids , turmeric , Type 2 Diabetes
( Natural News ) Maybe you have heard the success stories about medical marijuana, how this once demonized plant-based medicine is now curing seizure disorders in children and helping patients get off multiple pharmaceutical drugs. But did you know that the Indian spice called turmeric is a powerful healing root that is just as effective as 14 pharmaceutical drugs? Did you know that turmeric’s principle polyphenol, curcumin, could be used in place of statins, steroids, diabetes drugs, chemo, and antidepressants?
There is no shortage of peer-reviewed biomedical studies proving that turmeric is a valuable medicine. Turmeric’s secret is found in its high concentration of curcumin, a powerful antioxidant that protects human genes. Over 5,600 studies confirm turmeric’s medical prowess , for use in over 600 different therapeutic applications. Turmeric should be produced and prescribed as medicine
In several states, medical marijuana dispensaries are showing up, as doctors learn to prescribe plants that heal instead of drugs that cause more health problems. Now medical cannabis growers and dispensaries should make way for another healing plant, one that can liberate patients from inflammatory conditions, certain cancers, Type-II diabetes, atherosclerosis, and other health problems associated with oxidative stress. Like cannabis, turmeric should also be grown and produced exclusively as medicine.
One of the problems with the many cheap, over-the-counter turmeric supplements is their high concentration of heavy metals. Many china-sourced turmeric supplements are loaded with brain-damaging lead . Clean, medicinal turmeric should be organic, grown in healthy, mineral-rich soil, not irradiated, and also tested for purity by an accredited lab. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site.
Because curcumin is fat soluble, a healthy oil is needed to enhance its bio-availability . Without a healthy fat/oil, curcumin may pass right through the body and not be absorbed into the small intestine and into the bloodstream, where it is most effective. Coconut oil, olive oil, and avocado are great to consume along with turmeric. Curcumin absorption is also boosted by piperine, the principle component found in black pepper.
Read more breaking news about turmeric and curcumin at Turmeric.news . Here is a short list of medications that turmeric can replace:
Lipitor/Atorvastatin (cholesterol medication): Statins, the most commonly prescribed class of drugs, could be replaced, in large part, with standardized preparations of curcuminoids from turmeric root. In a 2008 study published in Drugs in R & D , turmeric performed just as well as atorvastatin (Lipitor) for correcting the underlying pathology that causes oxidative stress in the blood vessels – endothelial dysfunction. Not to mention, turmeric does not incite horrific side effects like statins do, such as mitochondrial dysfunction, muscle wasting, and cognitive impairment .
Corticosteroids (steroid medications): Even when acute pain is present, turmeric can provide noticeable pain relief. A 1999 study published in Phytotherapy Research found that turmeric is just as effective as steroids for treating inflammatory eye disease called chronic anterior uveitis. A 2008 study published in Critical Care Medicine found that turmeric down-regulates inflammatory genes and can replace the drug dexamethasone for the treatment of lung transplantation-associated injury.
Metformin (diabetes drug): Genes are not the final word in determining health problems. In 2009, researchers found that curcumin activates AMPK, allowing for increased glucose uptake. Curcumin also suppresses gluconeogenic gene expression in hepatoma cells, allowing for glucose production in the liver. When curcumin was isolated into tetrahydrocurcuminoids (THC), it activated AMPK and acetyl-CoA carboxylase within the body 500 to 100,000 times more efficiently than common diabetes drug metformin.
Oxaliplatin (Chemotherapy drugs): A 2007 study published in the International Journal of Cancer found that curcumin is just as effective as oxaliplatin, a chemotherapy agent that inhibits proliferation in colorectal cell lines. In a 2004 study published in the journal Oncogene , a combination of curcumin and resveratrol was just as effective as anti-inflammatory drugs for the mitigation of tumor cells. A 2007 study from the University of Alabama at Birmingham details the mechanism by which curcumin has anticancer, chemosensitization, and radiosensitization effects. Curcumin down-regulates the MDM2 oncogene through the PI3K/mTOR/ETS2 pathway in human prostate cancer cell lines.
Prozac/Fluoxetine (antidepressants): A study published in a 2011 issue of Acta Poloniae Pharmaceutica showed how curcumin can reduce depressive behavior in animals. A 2015 study found even more promising results in humans with major depressive disorders. A curcumin and piperine combination significantly reduced depression symptoms in the human patients and had the greatest effect on middle-aged patients for longer duration of administration and at higher doses.
Reversing liver disease: Curcumin possesses such great antioxidant and anti-inflammatory effects; it can reverse liver disease caused by excessive alcohol consumption. In one animal model , a formulation of curcumin-galactomannosides reversed all the pathological effects of alcohol consumption, including elevated liver toxicity markers, lipid peroxidation and inflammatory markers with a simultaneous reduction in antioxidant defenses.
Curcumin heals where chemotherapy fails: A 2010 study published in TNO Nutrition and Food Research finds that curcumin has value in treating cancer cell lines that do not respond to chemotherapy. Two multi-drug resistant proteins, MRP1 and MRP2, were both inhibited by curcumin and its glutathione-dependent metabolism. In conjunction, a study from the University of Belgrade , in the Republic of Serbia showed that high doses of curcumin shut down multi-drug resistant non-small cell lung carcinoma cell lines. A synergistic cytotoxic effect was observed when curcumin was combined with Sulfinosine.
Medicine is at the dawn of a new era. Plant-based medicines such as cannabis have opened the door and provided an outlet for more plant-based antioxidants and polyphenols to enter the medical field. Turmeric is at the forefront of revolutionizing modern medicine. With hundreds of peer reviewed biomedical studies proving its efficacy in various medical applications, turmeric should finally be embraced by failing Western medicine practices.
For more on plant-based medicines, check out Herbs.News .
Sources include:

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Great Advice About Vitamins And Minerals That Anyone Can Easily Follow

Have you been asking yourself how vitamins and minerals could provide you benefit? Do you wonder if your health issues could be alleviated through supplement use? Do you want to learn more on the topic, but don’t know where to look? This article has all of the answers you seek!

If you are feeling like you need a bit of a boost you need to increase your vitamin intake. Vitamin C not only aids in fighting off infection, it also gives you additional energy by supplementing what you may be lacking. The main reason we feel less than ideal is that we are deficient in vitamins and minerals.

If you are lacking a particular vitamin, it is probably best for you to add that to your diet instead of taking a multivitamin. While there are many different vitamins and minerals in these pills, most of the time the level of particular vitamins is not as high as we need. Buying a single vitamin would be more effective.

The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.

It is not a good idea to just buy a bottle of the cheapest vitamin/mineral supplement you can find on the shelf. Many of these supplements are made with chemical substitutes of the natural nutrient you need. Before you invest your money in any supplement, do your research so you can make a wise decision.

Vitamin E is a fat soluble vitamin that is found in wheat germ, eggs, poultry and vegetable oils. Vitamin E can be used to treat cardiovascular issues, including chest pain, high blood pressure and hardening of the arteries. It can also help prevent certain types of cancers. The easiest way to ensure you receive the nutrients you need is to take a vitamin E supplement.

Now that you have the answers to your many questions on vitamins and minerals, you’re prepared to do battle against bad health. Think about what problems you need to deal with and find out which supplements will do the job. The sooner you invest in your good health, the faster you will achieve it!

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Saturday 9 March 2019

Learn How Vitamins And Minerals Can Be Incorporated Into Your Life Easily

Working out is not enough for getting in shape; you also need to take vitamins. This will help you to prevent soreness so that you can get back to working out faster.

The post Learn How Vitamins And Minerals Can Be Incorporated Into Your Life Easily appeared first on Denny Boy’s Interesting Blog.

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